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Humm Organic Tahini Cookies Calories
Organic tahini cookies
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Humm Organic Tahini Cookies (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 17.6 g of carbs, 3.1 g of protein, 6.4 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Humm Organic Tahini Cookies Nutrition Facts
Selected: 2 piece (medium) · 30 g
140
KCAL / 30G
Carbs
17.6g
· 6% DV
Protein
3.1g
· 6% DV
Fat
6.4g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Humm Organic Tahini Cookies nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Humm Organic Tahini Cookies?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 140 kcal |
| 1 piece (small) | 15 g | 70 kcal |
| 1 serving (medium) | 30 g | 140 kcal |
| 1 pack (small) | 35 g | 163 kcal |
| 3 piece (large) | 45 g | 209 kcal |
| 4 piece (extra large) | 60 g | 279 kcal |
| 1 cup (chopped) | 75 g | 349 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Humm Organic Tahini Cookies
What makes Humm Organic Tahini Cookies different from ordinary cookies?
Humm Organic Tahini Cookies feature tahini, a paste made from ground sesame seeds, which gives them a distinctive sesame flavor. That sets them apart from cookies made without tahini; the exact recipe depends on the product’s ingredient list.
Do Humm Organic Tahini Cookies taste strongly of sesame?
Humm Organic Tahini Cookies have a more noticeable sesame, slightly roasted flavor than a plain cookie because tahini is a defining ingredient. How strong it tastes can vary with your preference and the cookie’s recipe.
Are Humm Organic Tahini Cookies sweet or savory?
Humm Organic Tahini Cookies are sweet cookies, with tahini adding a nutty, savory edge. They work as a sweet snack rather than a savory biscuit, though the sesame flavor makes them taste different from a plain sugar cookie.
How should you store Humm Organic Tahini Cookies after opening?
Keep Humm Organic Tahini Cookies in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve their texture; follow any storage directions printed on the package.
Can you freeze Humm Organic Tahini Cookies?
Yes, you can freeze Humm Organic Tahini Cookies in an airtight, freezer-safe container. Let them thaw at room temperature before eating; freezing may change the texture, so try a small amount first if texture matters to you.
What does tahini add to Humm Organic Tahini Cookies?
Tahini gives Humm Organic Tahini Cookies their sesame-based flavor and distinguishes them from cookies made with no tahini. It is ground sesame paste, not a sweetener, and the product name alone does not reveal the full recipe.
Are Humm Organic Tahini Cookies a good snack for weight loss?
Humm Organic Tahini Cookies can fit into a weight-loss eating plan as an occasional treat, but they are still cookies and may not keep you full as long as a more substantial snack. Pairing one with fruit or yogurt can make a snack more filling.
Do Humm Organic Tahini Cookies contain whole sesame seeds?
The name Humm Organic Tahini Cookies does not confirm that whole sesame seeds are added. Tahini itself is ground sesame paste; consult the ingredient list on the package to see whether whole seeds are also used.
What can you serve with Humm Organic Tahini Cookies?
Humm Organic Tahini Cookies pair well with coffee, tea, or a glass of milk. Their sesame flavor also complements fruit, making it easy to serve them as part of a simple snack or dessert.
Can you warm Humm Organic Tahini Cookies before serving?
Yes, you can briefly warm Humm Organic Tahini Cookies if you prefer them warm. Use a low oven setting and check them frequently so they do not dry out; warming is optional and is not needed for safe serving.
Humm Organic Tahini Cookies Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Folate
17.4µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.41mg · 18% DV
Phosphorus
86mg · 12% DV
Selenium
6.3µg · 11% DV
Sodium
87mg · 4% DV
Potassium ⭐
80mg · 2% DV
Humm Organic Tahini Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm Organic Tahini Cookies
To burn the 140 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm Organic Tahini Cookies?
Humm Organic Tahini Cookies are a packaged sweet from the Humm brand, made with tahini, a paste of ground sesame seeds. Tahini gives the cookies a rounded, nutty flavour that stands out against their sweetness. They make a convenient small treat or snack.
Serve them with tea or coffee, as an afternoon bite, or alongside fruit for a simple dessert. Their sesame-rich flavour suits people who enjoy less familiar cookie variations as well as classic biscuits. Nutritionally, they provide a mix of carbohydrates and fat, with 10.2 g of protein per 100 g. A typical serving is two medium cookies, about 30 g; pairing that portion with unsweetened tea or coffee keeps the snack straightforward.
How Nutritious Is Humm Organic Tahini Cookies?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm Organic Tahini Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm Organic Tahini Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Humm Organic Tahini Cookies Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm Organic Tahini Cookies Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.28g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.