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Humm Organic Tahini Cookies Calories
Organic tahini cookies
CALORIES
GI
POTASSIUM
FIBER
Humm Organic Tahini Cookies Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
58.8g
· 50%
Protein
10.2g
· 9%
Fat
21.4g
· 41%
Fiber
5.1g
Humm Organic Tahini Cookies Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Selenium
21µg · 38% DV
Humm Organic Tahini Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Humm Organic Tahini Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm Organic Tahini Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Humm Organic Tahini Cookies Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm Organic Tahini Cookies Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Foods Similar to Humm Organic Tahini Cookies
Humm Organic Tahini Cookies — Frequently Asked Questions
How many calories are in Humm Organic Tahini Cookies?
This product contains 465 calories per 100 grams. The calorie amount per serving depends on how much you eat.
Do Humm Organic Tahini Cookies contain protein?
Yes, they provide 10.2 grams of protein per 100 grams. That can be a useful detail for people tracking macronutrients.
Are Humm Organic Tahini Cookies high in carbs?
They contain 58.8 grams of carbohydrates per 100 grams. If you monitor carb intake, this is an important value to consider.
How much fat is in Humm Organic Tahini Cookies?
There are 21.4 grams of fat per 100 grams. Fat makes up a notable part of the product’s energy content.
Do Humm Organic Tahini Cookies have fiber?
Yes, they contain 5.1 grams of fiber per 100 grams. This can contribute to your overall daily fiber intake.
What is the glycemic index of Humm Organic Tahini Cookies?
The glycemic index is listed as 55. This is a useful reference point for people watching glycemic impact.
Are Humm Organic Tahini Cookies vegan?
Yes, this product is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Are Humm Organic Tahini Cookies healthy?
They provide 10.2 grams of protein and 5.1 grams of fiber per 100 grams, while also containing 465 calories, 58.8 grams of carbs, and 21.4 grams of fat. Whether they fit your diet depends on your portion size and overall intake.
What allergens are in Humm Organic Tahini Cookies?
This product contains gluten and sesame. Anyone with sensitivities or allergies to these should avoid it.
Are Humm Organic Tahini Cookies processed?
Yes, they are classified as a processed food. This may matter if you prefer foods with a lower processing level.
Have another question about Humm Organic Tahini Cookies?
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Nutrition data compiled from USDA FoodData Central and scientific sources.