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Humm Organic Cocoa Cake Nut Bites Calories
Organic cocoa cake bites containing nuts, designed as a portioned snack.
CALORIES
GI
POTASSIUM
FIBER
Humm Organic Cocoa Cake Nut Bites Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
60g
· 61%
Protein
10g
· 10%
Fat
12.7g
· 29%
Fiber
7.7g
Humm Organic Cocoa Cake Nut Bites Vitamins & Minerals
Vitamins
Vitamin E
2.6mg · 17% DV
B2
0.18mg · 14% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Humm Organic Cocoa Cake Nut Bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Humm Organic Cocoa Cake Nut Bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm Organic Cocoa Cake Nut Bites Contain Allergens?
Contains these allergens:
Which Diets Is Humm Organic Cocoa Cake Nut Bites Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm Organic Cocoa Cake Nut Bites Fat Profile
SATURATED
7.4g
MONOUNSATURATED
10.9g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Humm Organic Cocoa Cake Nut Bites
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Nutrition data compiled from USDA FoodData Central and scientific sources.