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Humm Tahini Molasses Cookie Calories

Tahini and molasses cookie

CALORIES

477kcal

58medium

POTASSIUM

255mg

FIBER

4.3g

Humm Tahini Molasses Cookie Nutrition Facts

Selected: 100 g

477

KCAL / 100G

Carbs

61.5g

· 51%

Protein

8.2g

· 7%

Fat

22.1g

· 42%

Fiber

4.3g

Humm Tahini Molasses Cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

3.2µg · 11% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Phosphorus

180mg · 26% DV

Magnesium

74mg · 18% DV

Humm Tahini Molasses Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Humm Tahini Molasses Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Humm Tahini Molasses Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Humm Tahini Molasses Cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Humm Tahini Molasses Cookie Fat Profile

SATURATED

4.3g

MONOUNSATURATED

8.1g

POLYUNSATURATED

7.6g

⚖️

Omega 6:3 ratio 61.7:1

Above the ideal 4:1 (61.7:1).

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Humm Tahini Molasses Cookie — Frequently Asked Questions

How many calories are in Humm Tahini Molasses Cookie?

Humm Tahini Molasses Cookie contains 477 calories per 100 g. A 100 g serving also provides 61.5 g of carbohydrates and 22.1 g of fat.

Is Humm Tahini Molasses Cookie suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.