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Humm Tahini Molasses Cookie Calories
Tahini and molasses cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Humm Tahini Molasses Cookie (30 g) has 143 calories. That works out to 477 calories per 100 g. It contains 18.5 g of carbs, 2.5 g of protein, 6.6 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Humm Tahini Molasses Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
143
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Humm Tahini Molasses Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Humm Tahini Molasses Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 143 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 22 g | 105 kcal |
| 1 piece (large) | 40 g | 191 kcal |
| 1 serving (medium) | 45 g | 215 kcal |
| 1 piece (jumbo) | 55 g | 262 kcal |
| 2 piece (double) | 60 g | 286 kcal |
| 3 piece (triple) | 90 g | 429 kcal |
| 100 g | 100 g | 477 kcal |
Calculated from 477 calories per 100 g.
Frequently Asked Questions About Humm Tahini Molasses Cookie
What does Humm Tahini Molasses Cookie taste like?
Humm Tahini Molasses Cookie combines tahini’s toasted, nutty flavor with the deep sweetness of molasses. It tastes richer and more distinctive than a plain sugar cookie, with the exact balance depending on the product recipe.
What is molasses doing in Humm Tahini Molasses Cookie?
Molasses gives Humm Tahini Molasses Cookie its characteristic sweetness and a deeper flavor than a cookie sweetened only with ordinary sugar. The product name does not identify which type of molasses is used.
Is Humm Tahini Molasses Cookie good with coffee?
Yes, Humm Tahini Molasses Cookie pairs well with coffee. Its sweet, roasted sesame notes complement black coffee or espresso, while a less intense brew lets the molasses flavor stand out.
Can Humm Tahini Molasses Cookie be served as a dessert?
Yes, Humm Tahini Molasses Cookie works as a small dessert on its own or alongside fruit. Crumbling it over plain yogurt or a scoop of ice cream adds a tahini-and-molasses flavor without needing to bake.
How should you store Humm Tahini Molasses Cookie after opening?
Keep Humm Tahini Molasses Cookie in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its texture; follow any different storage directions printed on the package.
Can you freeze Humm Tahini Molasses Cookie?
Yes, Humm Tahini Molasses Cookie can be frozen in an airtight freezer-safe container. Thaw the pieces at room temperature before serving, and avoid freezing them again after they have thawed.
Can you warm Humm Tahini Molasses Cookie before eating it?
Yes, you can warm Humm Tahini Molasses Cookie briefly to bring out its toasted tahini aroma. Use gentle heat and check it often, since overheating can dry out the cookie.
How is Humm Tahini Molasses Cookie different from tahini halva?
Humm Tahini Molasses Cookie is a baked cookie, while tahini halva is a dense confection made primarily from tahini and sweetener. They share sesame flavor, but have different textures and are eaten in different ways.
Can Humm Tahini Molasses Cookie be part of breakfast?
Yes, Humm Tahini Molasses Cookie can be eaten as a sweet breakfast accompaniment, for example with coffee or fruit. It is a treat rather than a complete breakfast, so pair it with more substantial foods if needed.
Does Humm Tahini Molasses Cookie raise blood sugar?
Yes, its carbohydrates and sweet molasses can raise blood sugar. If you have diabetes, consider how it fits your meal plan and ask your clinician or dietitian for advice tailored to you.
Humm Tahini Molasses Cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Biotin
0.96µg · 3% DV
Folate
11.4µg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.28mg · 12% DV
Selenium
4.8µg · 9% DV
Phosphorus
54mg · 8% DV
Sodium
84mg · 4% DV
Potassium ⭐
77mg · 2% DV
Humm Tahini Molasses Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm Tahini Molasses Cookie
To burn the 143 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm Tahini Molasses Cookie?
Humm Tahini Molasses Cookie is a packaged sweet built around two familiar ingredients in Turkish cooking: nutty sesame paste and dark, sweet molasses. It brings those flavours together in a ready-to-eat cookie rather than a homemade pastry.
Expect a toasted sesame note balanced by the deeper sweetness of molasses, with a satisfying, cookie-like bite. It works as a small treat with tea or coffee, or as an easy snack when you are out and about. Tahini makes it relatively energy-dense, while the cookie also provides some protein and fibre. For a lighter snack, enjoy one alongside unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Humm Tahini Molasses Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm Tahini Molasses Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm Tahini Molasses Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Humm Tahini Molasses Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm Tahini Molasses Cookie Fat Profile
SATURATED
1.29g
MONOUNSATURATED
2.43g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.