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Humm Organic Ginger Cinnamon Cookie Calories
Organic ginger and cinnamon flavored cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Humm Organic Ginger Cinnamon Cookie (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2 g of protein, 4.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Humm Organic Ginger Cinnamon Cookie Nutrition Facts
Selected: 3 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Humm Organic Ginger Cinnamon Cookie nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Humm Organic Ginger Cinnamon Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 10 g | 43 kcal |
| 2 piece (small) | 20 g | 86 kcal |
| 4 piece (large) | 40 g | 172 kcal |
| 6 piece (double) | 60 g | 258 kcal |
| 9 piece (triple) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Humm Organic Ginger Cinnamon Cookie
What ingredients are in Humm Organic Ginger Cinnamon Cookie?
The product name identifies ginger and cinnamon as its featured flavors, but that alone does not reveal the complete recipe. For the full ingredient list and any other components, use the information printed on the package.
What does Humm Organic Ginger Cinnamon Cookie taste like?
It has the warm, spicy aroma associated with ginger and cinnamon in a sweet cookie. The pairing makes it a natural fit for a coffee or tea break rather than a savory snack.
Is Humm Organic Ginger Cinnamon Cookie certified organic?
It is sold under an organic name, but the name alone does not establish the details of its certification. Look for the certification mark and related information on the package if certification matters to you.
What can I serve with Humm Organic Ginger Cinnamon Cookie?
Coffee, black tea, or an unsweetened herbal tea all pair well with its warming spice flavors. Keep the drink unsweetened if you want the cookie’s sweetness to stand out without adding more.
How should I store Humm Organic Ginger Cinnamon Cookie after opening?
Seal the cookies in an airtight container and keep them somewhere cool and dry. This helps prevent them from absorbing moisture and going soft; follow any different storage directions printed on the package.
Can Humm Organic Ginger Cinnamon Cookie replace breakfast?
No, it is better treated as a snack than a complete breakfast. Pair it with something more filling, such as yogurt or eggs, if you want it as part of a morning meal.
Can children eat Humm Organic Ginger Cinnamon Cookie?
Yes, children can have it as an occasional snack if they can comfortably chew a cookie. It should not take the place of a nourishing meal, and younger children should be supervised while eating.
How is Humm Organic Ginger Cinnamon Cookie different from homemade gingerbread cookies?
Humm’s cookie is a ready-made packaged product, while homemade gingerbread lets you control the sweetness and spice level. The exact recipe differences depend on the home recipe and the product’s package ingredients.
Can Humm Organic Ginger Cinnamon Cookie raise blood sugar?
Yes, a cookie containing carbohydrates can raise blood sugar. Consider the portion as part of your snack, and if you have diabetes, fit it into your personal blood-glucose management plan.
Does the ginger in Humm Organic Ginger Cinnamon Cookie help digestion?
There is no established reason to treat this cookie as a remedy for digestive problems. Ginger and cinnamon provide its flavor, but having them in a cookie does not make it a treatment.
Humm Organic Ginger Cinnamon Cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
B3
0.63mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Selenium
4.2µg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
78mg · 3% DV
Potassium ⭐
50mg · 1% DV
Humm Organic Ginger Cinnamon Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm Organic Ginger Cinnamon Cookie
To burn the 129 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm Organic Ginger Cinnamon Cookie?
Humm Organic Ginger Cinnamon Cookie is a packaged sweet biscuit flavoured with ginger and cinnamon. The spices give it a gently warming, aromatic taste, while the cookie offers the familiar crisp, crumbly texture of a baked snack.
It works as a quick bite with tea or coffee, or as a portable snack when you want something sweet. Its nutritional profile is led by carbohydrates: it contains 67 g per 100 g. Pair it with an unsweetened drink and keep the portion modest if you’d like a lighter snack; its spiced flavour also goes well with plain yogurt.
How Nutritious Is Humm Organic Ginger Cinnamon Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm Organic Ginger Cinnamon Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm Organic Ginger Cinnamon Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Humm Organic Ginger Cinnamon Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm Organic Ginger Cinnamon Cookie Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.