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Humm organic cinnamon walnut cake Calories
Sweet cake made with organic cinnamon and walnuts
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Humm organic cinnamon walnut cake (80 g) has 324 calories. That works out to 405 calories per 100 g. It contains 38.2 g of carbs, 5 g of protein, 16.9 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Humm organic cinnamon walnut cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
324
KCAL / 80G
Carbs
38.2g
· 14% DV
Protein
5g
· 10% DV
Fat
16.9g
· 22% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Humm organic cinnamon walnut cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 1.9 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Humm organic cinnamon walnut cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 324 kcal |
| 1 slice (thin) | 45 g | 182 kcal |
| 1 piece (small) | 45 g | 182 kcal |
| 1 slice (small) | 60 g | 243 kcal |
| 1 piece (medium) | 80 g | 324 kcal |
| 100 g | 100 g | 405 kcal |
| 1 serving (medium) | 100 g | 405 kcal |
| 1 slice (thick) | 110 g | 446 kcal |
| 1 piece (large) | 130 g | 527 kcal |
| 1 serving (large) | 150 g | 608 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Humm organic cinnamon walnut cake
What is in Humm organic cinnamon walnut cake?
Humm organic cinnamon walnut cake is a sweet cake made with organic cinnamon and walnuts. It also contains gluten, eggs and dairy. For the complete ingredient list and details about the ingredients, use the information printed on the package.
How should I store Humm organic cinnamon walnut cake after opening?
Keep Humm organic cinnamon walnut cake in an airtight container in a cool, dry place after opening. This helps prevent it from drying out or picking up other odors. Follow any different storage directions printed on the package.
Can you freeze Humm organic cinnamon walnut cake?
Yes, you can freeze Humm organic cinnamon walnut cake. Wrap slices individually and place them in an airtight freezer-safe container; thaw a slice at room temperature when you want to eat it. Individual wrapping makes it easy to take out only what you need.
Does organic mean Humm organic cinnamon walnut cake has no added sugar?
No, organic does not mean Humm organic cinnamon walnut cake is sugar-free or has no added sugar. Organic describes how ingredients are produced under specified standards; organic cakes can still be sweetened.
What does Humm organic cinnamon walnut cake taste like?
Humm organic cinnamon walnut cake has a sweet, warmly spiced flavor from the cinnamon, with walnuts adding a rich, nutty note. It works well for anyone who enjoys the classic combination of cinnamon and walnuts in a cake.
Is Humm organic cinnamon walnut cake good with coffee?
Yes, Humm organic cinnamon walnut cake pairs well with coffee. Its cinnamon and walnut flavors complement both black coffee and coffee with milk; serving it with an unsweetened drink also avoids adding more sweetness to the snack.
Can I warm Humm organic cinnamon walnut cake before serving?
Yes, you can briefly warm Humm organic cinnamon walnut cake before serving. A short time in a low oven can make the aroma of cinnamon more noticeable; avoid overheating it, which can dry out the cake.
Is Humm organic cinnamon walnut cake a healthy everyday snack?
Humm organic cinnamon walnut cake can be enjoyed as an occasional treat, but it is still a sweet cake rather than an everyday staple. Pairing a small piece with fruit or plain yogurt can make a more substantial snack.
Can people with diabetes eat Humm organic cinnamon walnut cake?
People with diabetes may be able to include Humm organic cinnamon walnut cake, but its carbohydrates can raise blood glucose. Portion size and the rest of a meal matter; anyone adjusting medication or meal planning should ask their clinician or dietitian for personal guidance.
How is Humm organic cinnamon walnut cake different from homemade walnut cake?
Humm organic cinnamon walnut cake is a packaged, ready-to-eat cake made with organic cinnamon and walnuts, while a homemade version lets you choose the ingredients and sweetness. The exact differences depend on the homemade recipe, so compare ingredient lists if you are choosing between them.
Humm organic cinnamon walnut cake Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B1
0.14mg · 12% DV
B12
0.28µg · 12% DV
Vitamin E
1.36mg · 9% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Selenium
10µg · 18% DV
Phosphorus
84mg · 12% DV
Sodium
216mg · 9% DV
Potassium ⭐
124mg · 4% DV
Humm organic cinnamon walnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm organic cinnamon walnut cake
To burn the 324 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm organic cinnamon walnut cake?
Humm organic cinnamon walnut cake is a packaged, sliceable cake made with cinnamon and walnuts. Its sweet, tender crumb carries warm spice, while the walnuts add a toasted flavour and a little crunch. It works as an everyday treat rather than a particularly light snack, with most of its energy coming from carbohydrates and fat.
Serve a slice with tea or coffee, or as a simple dessert after a meal. For a lighter snack, choose a smaller slice and pair it with plain yogurt or fresh fruit; its sweet, spiced flavour also goes well with unsweetened drinks.
How Nutritious Is Humm organic cinnamon walnut cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm organic cinnamon walnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm organic cinnamon walnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Humm organic cinnamon walnut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm organic cinnamon walnut cake Fat Profile
SATURATED
4.08g
MONOUNSATURATED
6.48g
POLYUNSATURATED
6.84g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.