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Humm sugarfree ginger cookie Calories
Sugar-free, ginger, high fiber, low sugar, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Humm sugarfree ginger cookie (22 g) has 92 calories. That works out to 420 calories per 100 g. It contains 14.3 g of carbs, 1.5 g of protein, 3.3 g of fat and 1.8 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Humm sugarfree ginger cookie Nutrition Facts
Selected: 1 piece (medium) · 22 g
92
KCAL / 22G
Carbs
14.3g
· 5% DV
Protein
1.5g
· 3% DV
Fat
3.3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Humm sugarfree ginger cookie nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Humm sugarfree ginger cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 92 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 1 piece (small) | 12 g | 50 kcal |
| 1 piece (large) | 35 g | 147 kcal |
| 2 piece (double) | 44 g | 185 kcal |
| 3 piece (triple) | 66 g | 277 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 110 g | 462 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Humm sugarfree ginger cookie
Is Humm sugarfree ginger cookie really sugar-free?
Humm sugarfree ginger cookie is marketed as sugar-free, but that does not mean it contains no carbohydrates. If you need to know which sweeteners it uses or whether it suits a specific dietary need, check the ingredient list on the pack.
What sweetener is used in Humm sugarfree ginger cookie?
The sweetener used in Humm sugarfree ginger cookie cannot be identified from its name alone. Sweeteners can differ between products and recipes, so check the package ingredients if you avoid a particular sweetener or are sensitive to one.
Can people with diabetes eat Humm sugarfree ginger cookie?
People with diabetes may be able to include Humm sugarfree ginger cookie, but “sugar-free” does not mean carbohydrate-free or blood-sugar-neutral. Portion size and meal planning matter; ask your diabetes care team whether it fits your individual plan.
Does Humm sugarfree ginger cookie taste like a regular ginger cookie?
Humm sugarfree ginger cookie has the warm, spiced flavor associated with ginger cookies, but its sweetness and texture may differ from a sugar-sweetened version. The exact taste depends on the product’s recipe and sweetener, so try one before using it in a recipe.
Can Humm sugarfree ginger cookie be used for a pie or cheesecake crust?
Yes, Humm sugarfree ginger cookie can be crushed for a pie or cheesecake crust. Mix the crumbs with melted butter, press them into the tin, and taste before adding sweetener, since the cookies may already have a sweet taste.
How should I store Humm sugarfree ginger cookie after opening?
Keep Humm sugarfree ginger cookie in an airtight container in a cool, dry place after opening. Exposure to moisture can soften cookies; follow any storage instructions and use-by guidance printed on the package.
Can you freeze Humm sugarfree ginger cookie?
Yes, Humm sugarfree ginger cookie can generally be frozen in a sealed freezer-safe container or bag. Thaw the cookies while still wrapped to limit condensation, then check that their texture is acceptable before serving.
Is Humm sugarfree ginger cookie a good snack for weight loss?
Humm sugarfree ginger cookie can fit into a weight-loss eating plan, but being sugar-free does not automatically make it a low-energy snack. Its crisp, sweet format can also be easy to overeat, so portion it rather than eating from the package.
Is Humm sugarfree ginger cookie spicy?
Humm sugarfree ginger cookie is ginger-flavored, so it has a warm, spicy aroma rather than the heat of chili. If you prefer milder snacks, have a small piece first; pairing it with plain tea or coffee can balance the flavor.
Can Humm sugarfree ginger cookie replace ginger snaps in a recipe?
Humm sugarfree ginger cookie can replace ginger snaps in some recipes, especially crumb crusts and layered desserts. The sweetness, crunch, and binding may differ, so adjust added sweetener and butter only after checking the texture of the crumbs.
Humm sugarfree ginger cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B5
0.08mg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Manganese
0.09mg · 4% DV
Copper
0.02mg · 2% DV
Iron
0.37mg · 2% DV
Selenium
1.1µg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
26mg · 1% DV
Humm sugarfree ginger cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm sugarfree ginger cookie
To burn the 92 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm sugarfree ginger cookie?
Humm sugarfree ginger cookie is a packaged cookie flavoured with ginger and made without sugar. It offers the familiar sweet-biscuit format with a warm, gently spicy ginger note, rather than being a traditional homemade gingerbread recipe. Its texture may be crisp or slightly firm depending on the product and how it is stored.
Enjoy it with tea or coffee as a small snack; ginger biscuits are also an easy lunchbox or travel option in many places. Sugar-free does not mean carbohydrate-free: it contains 65 g of carbohydrate per 100 g. With 8 g of fibre per 100 g, it can suit someone looking for a more fibre-rich biscuit, though a modest serving is a sensible way to enjoy it. Pair it with an unsweetened drink to keep the snack simple.
How Nutritious Is Humm sugarfree ginger cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm sugarfree ginger cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm sugarfree ginger cookie Contain Allergens?
Contains these allergens:
Which Diets Is Humm sugarfree ginger cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm sugarfree ginger cookie Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.14g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.