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Humm sugarfree ginger cookie Calories

Sugar-free, ginger, high fiber, low sugar, snack

CALORIES

420kcal

45medium

POTASSIUM

120mg

FIBER

Humm sugarfree ginger cookie Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

65g

· 61%

Protein

· 7%

Fat

15g

· 32%

Fiber

Humm sugarfree ginger cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.09mg · 7% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

60mg · 9% DV

Humm sugarfree ginger cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Humm sugarfree ginger cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Humm sugarfree ginger cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Humm sugarfree ginger cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Humm sugarfree ginger cookie Fat Profile

SATURATED

3.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Humm sugarfree ginger cookie — Frequently Asked Questions

How many calories are in Humm sugar-free ginger cookies?

Humm sugar-free ginger cookies provide 420 calories per 100 g. The same amount contains 15 g of fat, 65 g of carbohydrates, and 7 g of protein.

Are Humm sugar-free ginger cookies suitable for a vegetarian diet?

Yes, Humm sugar-free ginger cookies are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.