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Humm carob biscuit Calories
Carob, fiber-rich, vegan, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Humm carob biscuit (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 16.8 g of carbs, 1.8 g of protein, 2.9 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Humm carob biscuit Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
16.8g
· 6% DV
Protein
1.8g
· 4% DV
Fat
2.9g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Humm carob biscuit nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Humm carob biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (extra small) | 12 g | 49 kcal |
| 1 piece (small) | 18 g | 74 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 1 piece (extra large) | 45 g | 185 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 3 piece (triple) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Humm carob biscuit
What is in Humm carob biscuit?
Carob is the defining ingredient in Humm carob biscuit, but the full recipe and other ingredients are product-specific. Check the ingredient list on the pack for the current formulation, especially if you need to avoid a particular ingredient.
What does Humm carob biscuit taste like?
Humm carob biscuit has a mildly sweet taste with carob’s distinctive flavour. It is not identical to a chocolate or cocoa biscuit; carob has its own flavour, and the biscuit’s texture depends on the recipe.
Is Humm carob biscuit low in sugar?
Yes, Humm carob biscuit is described as low in sugar, but that does not mean it is sugar-free. The exact sugar content is best read from the product’s nutrition information, since the description alone does not give a precise amount.
Does Humm carob biscuit contain cocoa or chocolate?
Not necessarily: the word “carob” does not by itself confirm whether Humm carob biscuit also contains cocoa or chocolate. Recipes can differ, so look at the ingredient list if you want to avoid either ingredient.
How should you store Humm carob biscuit after opening?
Keep Humm carob biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make biscuits soft, while leaving them uncovered can reduce their crispness and flavour.
Can you use Humm carob biscuit in desserts?
Yes, you can crush Humm carob biscuit and use the crumbs as a topping for yoghurt or a dessert. Its carob flavour will come through, so taste the crumbs before combining them with a very sweet recipe.
Is Humm carob biscuit a good snack for children?
Humm carob biscuit can be an occasional snack for children, but its low-sugar description does not make it a food to eat without limits. Offer an age-appropriate portion, and supervise young children while they eat.
Can Humm carob biscuit help with weight loss?
No, Humm carob biscuit does not cause weight loss on its own. Its fibre may help make a snack more satisfying, but biscuits are still energy-dense, so portion size matters if you are managing your weight.
Is Humm carob biscuit a healthy snack?
Humm carob biscuit provides fibre and is described as low in sugar, which may make it a useful alternative to some sweeter biscuits. It is still a processed snack, so treat it as one part of a varied diet rather than a staple.
Does Humm carob biscuit pair well with coffee?
Yes, Humm carob biscuit pairs well with coffee as a small snack. Its mild sweetness can complement unsweetened coffee, and it can also be served with tea when you want a biscuit alongside a hot drink.
Humm carob biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.28mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Phosphorus
24mg · 3% DV
Magnesium
14mg · 3% DV
Potassium ⭐
73mg · 2% DV
Sodium
30mg · 1% DV
Humm carob biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm carob biscuit
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm carob biscuit?
Humm carob biscuit is a packaged biscuit made with carob, the naturally sweet pod of a Mediterranean tree. Carob has a gently roasted, cocoa-like flavour, and the biscuit makes a convenient snack for a break at home, at work or on the go. It can be enjoyed with tea or coffee, or crumbled over plant-based yoghurt for extra crunch.
Its nutritional profile stands out for fibre, with 8.5 g per 100 g; it also has a modestly sweet taste compared with many biscuits. A medium piece is about 25 g, making it easy to portion alongside fruit or an unsweetened drink.
How Nutritious Is Humm carob biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm carob biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm carob biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Humm carob biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm carob biscuit Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.