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Humm carob biscuit Calories

Carob, fiber-rich, vegan, low sugar

CALORIES

410kcal

45medium

POTASSIUM

290mg

FIBER

8.5g

Humm carob biscuit Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

67g

· 67%

Protein

7.2g

· 7%

Fat

11.5g

· 26%

Fiber

8.5g

Humm carob biscuit Vitamins & Minerals

Vitamins

0.17mg · 13% DV

0.12mg · 10% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Magnesium

55mg · 13% DV

Calcium

110mg · 11% DV

Humm carob biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Humm carob biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Humm carob biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Humm carob biscuit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Humm carob biscuit Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Humm carob biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Humm carob biscuit — Frequently Asked Questions

How many calories are in Humm carob biscuit, and what are its macros?

Per 100 g, Humm carob biscuit contains 410 calories. It provides 7.2 g protein, 67 g carbohydrates, 11.5 g fat, and 8.5 g fiber.

Is Humm carob biscuit vegan, and does it contain gluten?

Yes, it is suitable for vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. It does contain gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.