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Humm organic biscuit Calories
Organic, additive-free, fiber-rich snack
CALORIES
GI
POTASSIUM
FIBER
Humm organic biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 59%
Protein
7g
· 6%
Fat
18g
· 35%
Fiber
5g
Humm organic biscuit Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Humm organic biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Humm organic biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm organic biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Humm organic biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm organic biscuit Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Humm organic biscuit
Humm organic biscuit — Frequently Asked Questions
How many calories are in Humm organic biscuits?
Humm organic biscuits provide 470 calories per 100 g. A 100 g serving contains 18 g fat, 68 g carbohydrates, and 7 g protein.
Are Humm organic biscuits gluten-free?
No, Humm organic biscuits contain gluten. They are compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.