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Humm organic biscuit Calories
Organic, additive-free, fiber-rich snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Humm organic biscuit (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 12.2 g of carbs, 1.3 g of protein, 3.2 g of fat and 0.9 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Humm organic biscuit Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
1.3g
· 3% DV
Fat
3.2g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Humm organic biscuit nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Humm organic biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (large) | 25 g | 118 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 2 piece (medium) | 36 g | 169 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 3 piece (medium) | 54 g | 254 kcal |
| 1 pack (whole) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Humm organic biscuit
Is Humm organic biscuit a healthy snack?
Humm organic biscuit can be a convenient snack, but “organic” does not automatically make it a balanced choice for every occasion. Pair it with fruit or yogurt when you want a more filling snack, rather than relying on biscuits as a meal.
What ingredients are in Humm organic biscuit?
The exact ingredient list for Humm organic biscuit is not included in the product details here and may vary by product version. Use the ingredient list on the package you have for specifics, especially if you are avoiding a particular ingredient.
Does Humm organic biscuit contain added sugar?
Organic does not mean sugar-free, and the available details do not say whether Humm organic biscuit has added sugar. Look for sugar, syrup, or other sweeteners in the current package’s ingredient list if this matters to your choice.
Can toddlers eat Humm organic biscuit?
Toddlers who can chew solid foods may have Humm organic biscuit occasionally, with an adult watching them. Biscuits can be dry and crumbly, so break it into age-appropriate pieces and avoid offering it to a child who is not ready for solid textures.
Is Humm organic biscuit suitable for people with diabetes?
Some people with diabetes may fit Humm organic biscuit into their eating plan, but its organic status does not prevent a blood-glucose rise. Check the package’s carbohydrate information, consider the portion, and ask your clinician or dietitian how it fits your individual plan.
Does organic certification make Humm organic biscuit healthier than a regular biscuit?
Not necessarily: organic certification concerns how qualifying ingredients are produced, not whether a biscuit is lower in sugar or more nutritious overall. Compare the ingredient lists and nutrition information on the specific packages rather than relying on the word “organic.”
Is Humm organic biscuit free from additives?
The product information describes Humm organic biscuit as additive-free. Recipes and packaging can change, so if you need to avoid a particular additive, check the current package rather than assuming every version has the same formula.
How should I store Humm organic biscuit after opening?
Keep Humm organic biscuit in an airtight container in a cool, dry place after opening. Moisture can make it lose its crisp texture; follow the package date and discard it if its smell, appearance, or texture changes unexpectedly.
Does Humm organic biscuit keep you full?
Humm organic biscuit may work as a small snack, but a biscuit alone may not keep you full for long. Have it with a more substantial food such as yogurt or fruit if you need something that holds you over between meals.
Can you eat Humm organic biscuit with coffee?
Yes, Humm organic biscuit can be eaten with coffee as a snack. If you are having it late in the day and caffeine affects your sleep, choose decaffeinated coffee or have the biscuit with another drink instead.
Humm organic biscuit Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.2mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Sodium
43mg · 2% DV
Iron
0.27mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
20mg · 1% DV
Humm organic biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm organic biscuit
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm organic biscuit?
Humm organic biscuit is a packaged, organic biscuit from the Humm brand. Biscuits are baked goods commonly made with flour; check the pack for this product’s specific ingredients. Its crisp texture and lightly sweet biscuit style make it convenient to keep on hand for a snack.
It can be enjoyed with tea or coffee, tucked into a lunchbox, or served as a simple afternoon bite—habits that vary from one household to another. It is relatively energy-dense, with 470 calories per 100 g, and provides 5 g of fibre per 100 g. Keep the portion modest if you want a lighter snack, or pair it with fruit or plain yoghurt.
How Nutritious Is Humm organic biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm organic biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm organic biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Humm organic biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm organic biscuit Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.