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Humm organic cocoa biscuit Calories
Organic, cocoa, biscuit, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Humm organic cocoa biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 2.1 g of protein, 5.4 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Humm organic cocoa biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.1g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Humm organic cocoa biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Humm organic cocoa biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 94 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 piece (thick) | 25 g | 118 kcal |
| 2 piece (medium) | 30 g | 141 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 4 piece (large) | 60 g | 282 kcal |
| 1 serving (large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Humm organic cocoa biscuit
What is in Humm organic cocoa biscuit?
Humm organic cocoa biscuit is a packaged biscuit made with organic cocoa. Its exact ingredients, including the type of sweetener and the proportion of cocoa, cannot be determined from the product name alone; check the ingredient list on the pack.
Is Humm organic cocoa biscuit healthier than a regular cocoa biscuit?
Not necessarily. The organic label on Humm organic cocoa biscuit describes how its ingredients are produced; it does not automatically mean the biscuit contains less sugar or is more nutritious than a conventional cocoa biscuit.
Can Humm organic cocoa biscuit go in a child’s lunchbox?
Yes, Humm organic cocoa biscuit can be an occasional lunchbox snack for a child. Pair it with fruit, yogurt, or milk for a more filling snack rather than relying on biscuits alone.
Does Humm organic cocoa biscuit contain caffeine?
It may contain a small amount of caffeine because cocoa naturally contains caffeine. The amount in Humm organic cocoa biscuit cannot be calculated without knowing its cocoa content, so people sensitive to caffeine may prefer not to eat it late in the day.
How should I store Humm organic cocoa biscuit after opening?
Keep Humm organic cocoa biscuit sealed in a cool, dry place after opening. An airtight container helps preserve its crunch and keeps out moisture; follow any storage directions and date printed on the package.
Can I use Humm organic cocoa biscuit to make a cheesecake crust?
Yes, Humm organic cocoa biscuit can be crushed for a cocoa-flavoured cheesecake base. Mix the crumbs with melted butter until they hold together, then press them into the pan; the finished crust will taste sweeter or less sweet depending on the biscuits.
Is Humm organic cocoa biscuit a good pre-workout snack?
Humm organic cocoa biscuit can provide carbohydrates before exercise, but it is not a complete pre-workout snack. If you need something more sustaining, pair it with yogurt or milk and allow enough time to digest before training.
Does “organic” mean Humm organic cocoa biscuit is pesticide-free?
No, “organic” does not mean that Humm organic cocoa biscuit is guaranteed to contain absolutely no pesticide residues. Organic standards restrict which farming inputs may be used and how; the label is not a promise of zero residues.
What goes well with Humm organic cocoa biscuit?
Milk, plain yogurt, or fresh fruit pairs well with Humm organic cocoa biscuit. These options balance its sweet cocoa flavour and make a more substantial snack than eating the biscuits on their own.
Can I eat Humm organic cocoa biscuit every day?
You can include Humm organic cocoa biscuit in your routine, but it is best treated as a snack rather than a daily substitute for more varied foods. Check its ingredient list if you are monitoring added sugars or have a specific dietary need.
Humm organic cocoa biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
27mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
54mg · 2% DV
Humm organic cocoa biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm organic cocoa biscuit
To burn the 141 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm organic cocoa biscuit?
Humm organic cocoa biscuit is a packaged snack biscuit made with cocoa and presented as an organic product. Its cocoa flavour makes it a simple sweet bite rather than a filled or frosted treat.
It can be enjoyed with tea or coffee, packed for a snack, or served alongside fruit. The texture is typically crisp, with a sweet cocoa taste. Nutritionally, it is energy-dense and provides most of its energy from carbohydrates, with some fat and fibre. For a more filling snack, pair a couple of biscuits with plain yoghurt or fruit, or keep the portion modest if you are watching your overall intake.
How Nutritious Is Humm organic cocoa biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm organic cocoa biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm organic cocoa biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Humm organic cocoa biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm organic cocoa biscuit Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.