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Humm organic carob hazelnut cookies Calories
Organic cookies with carob and hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Humm organic carob hazelnut cookies (30 g) has 140 calories. That works out to 468 calories per 100 g. It contains 19.1 g of carbs, 2.2 g of protein, 6 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Humm organic carob hazelnut cookies Nutrition Facts
Selected: 2 piece (medium) · 30 g
140
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Humm organic carob hazelnut cookies nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Humm organic carob hazelnut cookies?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 140 kcal |
| 1 piece (small) | 15 g | 70 kcal |
| 1 ounce (medium) | 28 g | 131 kcal |
| 1 serving (medium) | 30 g | 140 kcal |
| 3 piece (large) | 45 g | 211 kcal |
| 1 pack (small) | 50 g | 234 kcal |
| 5 piece (extra large) | 75 g | 351 kcal |
| 100 g | 100 g | 468 kcal |
| 1 pack (medium) | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Humm organic carob hazelnut cookies
What does carob taste like in Humm organic carob hazelnut cookies?
In Humm organic carob hazelnut cookies, carob gives a mildly sweet, toasted flavour that some people find cocoa-like. It is not chocolate, and the hazelnut adds a distinct nutty taste.
Are Humm organic carob hazelnut cookies made with chocolate?
The product is named for carob, not chocolate. Carob can taste somewhat like cocoa, but it is a different ingredient; check the package ingredients if you need to know whether the recipe also includes cocoa.
What ingredients are in Humm organic carob hazelnut cookies?
The product name identifies carob and hazelnut in Humm organic carob hazelnut cookies. It does not give the complete recipe or ingredient proportions, so use the package ingredient list for the full details.
How should you store Humm organic carob hazelnut cookies after opening?
Keep Humm organic carob hazelnut cookies in a tightly sealed container in a cool, dry place after opening. This helps prevent them from absorbing moisture and becoming soft, and keeps them from picking up nearby odours.
Are Humm organic carob hazelnut cookies healthy?
Humm organic carob hazelnut cookies can be enjoyed as a snack, but they are still cookies rather than a substitute for a balanced meal. Organic ingredients do not automatically make a cookie sugar-free or suitable to eat without limit.
Can you freeze Humm organic carob hazelnut cookies?
Yes, you can freeze Humm organic carob hazelnut cookies in an airtight container. Let them thaw at room temperature before eating; freezing and thawing may slightly change their crispness.
Are Humm organic carob hazelnut cookies suitable for toddlers?
They may be offered to a toddler who is ready for solid foods, but the hazelnut ingredient matters: do not serve them to a child with a known hazelnut allergy. Supervise young children while they eat.
How are Humm organic carob hazelnut cookies different from chocolate cookies?
Humm organic carob hazelnut cookies are named for carob, while chocolate cookies use chocolate or cocoa for their characteristic flavour. Carob has a toasted, cocoa-like taste, but it does not taste exactly like chocolate.
Can people with diabetes eat Humm organic carob hazelnut cookies?
They may fit into some meal plans, but the cookies contain carbohydrates and can raise blood sugar. The suitable portion depends on an individual's diabetes plan, so ask your doctor or dietitian for personal guidance.
What goes well with Humm organic carob hazelnut cookies?
Humm organic carob hazelnut cookies pair well with unsweetened tea or coffee, whose flavours complement the carob and hazelnut. They can also be served with plain yogurt for a more filling snack.
Humm organic carob hazelnut cookies Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.48mg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Magnesium
22mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
86mg · 3% DV
Humm organic carob hazelnut cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm organic carob hazelnut cookies
To burn the 140 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm organic carob hazelnut cookies?
Humm organic carob hazelnut cookies are packaged cookies made with carob and hazelnut. Carob brings a gently sweet, roasted flavour, while hazelnut adds a nutty aroma. They’re an easy snack to keep on hand and enjoy without any preparation.
In Turkey, cookies like these are commonly served with tea or coffee, whether at breakfast or as a small afternoon treat; elsewhere, they fit naturally into a snack break or lunchbox. Their nutrition is mainly shaped by carbohydrates and fat, with 6.8 g of fibre per 100 g. For a lighter snack, keep to a small portion and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Humm organic carob hazelnut cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm organic carob hazelnut cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm organic carob hazelnut cookies Contain Allergens?
Contains these allergens:
Which Diets Is Humm organic carob hazelnut cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm organic carob hazelnut cookies Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.