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Humm organic carob hazelnut cookies Calories

Organic cookies with carob and hazelnut

CALORIES

468kcal

58medium

POTASSIUM

285mg

FIBER

6.8g

Humm organic carob hazelnut cookies Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

63.5g

· 55%

Protein

7.2g

· 6%

Fat

20.1g

· 39%

Fiber

6.8g

Humm organic carob hazelnut cookies Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Iron

3mg · 17% DV

Magnesium

72mg · 17% DV

Humm organic carob hazelnut cookies Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Humm organic carob hazelnut cookies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Humm organic carob hazelnut cookies Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Humm organic carob hazelnut cookies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Humm organic carob hazelnut cookies Fat Profile

SATURATED

4.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Humm organic carob hazelnut cookies

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Humm organic carob hazelnut cookies — Frequently Asked Questions

How many calories are in Humm organic carob hazelnut cookies?

Humm organic carob hazelnut cookies provide 468 calories per 100 g. A 100 g serving also contains 20.1 g of fat, 63.5 g of carbohydrates, and 7.2 g of protein.

Are Humm organic carob hazelnut cookies gluten-free?

No, these cookies contain gluten. They also contain tree nuts, so they are not suitable for people with tree nut allergies.

Have another question about Humm organic carob hazelnut cookies?

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Nutrition data compiled from USDA FoodData Central and scientific sources.