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Humm Organic Olive Grissini Calories
Organic olive breadsticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Humm Organic Olive Grissini (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 20.4 g of carbs, 3.1 g of protein, 3.6 g of fat and 1.3 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Humm Organic Olive Grissini Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.1g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Humm Organic Olive Grissini nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Humm Organic Olive Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (thin) | 5 g | 21 kcal |
| 3 piece (small) | 15 g | 63 kcal |
| 1 serving (large) | 50 g | 211 kcal |
| 1 pack (large) | 70 g | 295 kcal |
| 100 g | 100 g | 421 kcal |
| 1 pack (jumbo) | 140 g | 589 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Humm Organic Olive Grissini
What is Humm Organic Olive Grissini?
Humm Organic Olive Grissini is a crisp, slender breadstick with olive flavor, inspired by Italian grissini. It can be eaten on its own or served alongside dips, soup, cheese, or other appetizers.
How do you eat Humm Organic Olive Grissini?
Eat Humm Organic Olive Grissini straight from the pack, or dip it into hummus, tapenade, or soft cheese. Add the breadsticks to a serving plate just before eating to keep them crisp.
What goes well with Humm Organic Olive Grissini?
Humm Organic Olive Grissini pairs well with hummus, olive tapenade, soft cheeses, and tomato-based dips. Serve the sticks whole on an appetizer platter, or offer them alongside soup instead of bread.
Does Humm Organic Olive Grissini contain olives?
Humm Organic Olive Grissini is an olive-flavoured breadstick. The exact form and amount of olive ingredients can vary by recipe, so the product’s ingredient list is the place to confirm those details.
How does Humm Organic Olive Grissini taste compared with plain grissini?
Humm Organic Olive Grissini has an olive note that plain grissini does not, making it more distinctive as a standalone snack. Plain grissini has a milder taste and can suit dips with stronger flavors.
Can Humm Organic Olive Grissini go on a cheese board?
Yes, Humm Organic Olive Grissini works well on a cheese board. Its crisp texture provides contrast to soft cheeses, and its olive flavor complements Mediterranean-style additions such as tomatoes and tapenade.
How should you store Humm Organic Olive Grissini after opening?
Store Humm Organic Olive Grissini in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the breadsticks lose their crispness, so close the pack tightly between servings.
Can you use Humm Organic Olive Grissini instead of croutons?
Yes, you can crumble Humm Organic Olive Grissini over salads or soup as a crunchy topping. Its olive flavor will come through, so it works especially well with Mediterranean-style dishes rather than recipes that need a neutral crunch.
Is Humm Organic Olive Grissini healthier because it is organic?
No, the word organic alone does not mean Humm Organic Olive Grissini is automatically more nutritious or lower in salt. It refers to organic production standards for agricultural ingredients, not a guarantee of a particular health benefit.
Can Humm Organic Olive Grissini be packed for a picnic or lunchbox?
Yes, Humm Organic Olive Grissini is convenient to pack because it is a ready-to-eat, dry snack. Keep it sealed and separate from moist foods until serving, so the breadsticks retain their crunch.
Humm Organic Olive Grissini Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.41mg · 9% DV
Folate
25.2µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Selenium
8.1µg · 15% DV
Manganese
0.22mg · 10% DV
Sodium
207mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
51mg · 2% DV
Humm Organic Olive Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm Organic Olive Grissini
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm Organic Olive Grissini?
Humm Organic Olive Grissini are slender, crisp breadsticks inspired by Italian grissini, made with olive in the dough for a savoury, gently fruity flavour. Their dry crunch makes them easy to serve alongside other foods or pack for a snack.
In Italy, grissini often appear at the table before a meal; elsewhere, they work well with soups, dips, cheese boards or as part of an aperitivo spread. They are mainly a carbohydrate-rich snack, with 4.2 g of fibre per 100 g. Pair a few with hummus, beans or cheese for a more substantial bite, and serve from a bowl rather than nibbling straight from the pack.
How Nutritious Is Humm Organic Olive Grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm Organic Olive Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm Organic Olive Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Humm Organic Olive Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm Organic Olive Grissini Fat Profile
SATURATED
0.53g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.