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Humm Organic Olive Grissini Calories
Organic olive breadsticks
CALORIES
GI
POTASSIUM
FIBER
Humm Organic Olive Grissini Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
68.1g
· 65%
Protein
10.2g
· 10%
Fat
12.1g
· 25%
Fiber
4.2g
Humm Organic Olive Grissini Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.7mg · 29% DV
Folate
84µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
690mg · 30% DV
Phosphorus
142mg · 20% DV
Humm Organic Olive Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Humm Organic Olive Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm Organic Olive Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Humm Organic Olive Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm Organic Olive Grissini Fat Profile
SATURATED
1.75g
MONOUNSATURATED
7.65g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Humm Organic Olive Grissini
Humm Organic Olive Grissini — Frequently Asked Questions
How many calories are in Humm Organic Olive Grissini?
Humm Organic Olive Grissini contains 421 calories per 100 g. Your calorie intake will vary based on the amount eaten.
Is Humm Organic Olive Grissini a good source of protein?
It provides 10.2 g of protein per 100 g. Protein intake should be considered alongside the rest of your daily diet.
Is Humm Organic Olive Grissini high in carbohydrates?
Yes, it contains 68.1 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to pay attention to portion size.
How much fiber does Humm Organic Olive Grissini contain?
Humm Organic Olive Grissini provides 4.2 g of fiber per 100 g. Total daily fiber intake also depends on other foods eaten during the day.
How much fat is in Humm Organic Olive Grissini?
This product contains 12.1 g of fat per 100 g. Its fat content contributes to the total of 421 calories per 100 g.
Does Humm Organic Olive Grissini raise blood sugar quickly?
It has a glycemic index of 70. This is a relevant consideration for people monitoring their blood sugar response.
Is Humm Organic Olive Grissini gluten-free?
No. It contains gluten, so it is not suitable for people who need to avoid gluten.
Is Humm Organic Olive Grissini suitable for vegans?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Can I eat Humm Organic Olive Grissini while dieting?
It can fit vegan, Mediterranean, and other listed eating patterns. However, it contains 421 calories and 68.1 g of carbohydrates per 100 g, so portion awareness can be useful.
Is Humm Organic Olive Grissini a processed food?
Yes. Humm Organic Olive Grissini is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.