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Honey quinoa humm biscuit Calories
Sweet biscuit with honey and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Honey quinoa humm biscuit (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 20.6 g of carbs, 2.3 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Honey quinoa humm biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
140
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
2.3g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Honey quinoa humm biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Honey quinoa humm biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 2 piece (small) | 20 g | 93 kcal |
| 1 pack (small) | 40 g | 186 kcal |
| 5 piece (large) | 50 g | 233 kcal |
| 8 piece (extra large) | 80 g | 372 kcal |
| 1 pack (large) | 80 g | 372 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Honey quinoa humm biscuit
What is a honey quinoa humm biscuit?
A honey quinoa humm biscuit is a sweet biscuit featuring honey and quinoa. The name tells you its highlighted ingredients, but not their proportions or the full recipe; check the pack’s ingredient list for the exact formulation.
Is a honey quinoa humm biscuit a healthy snack?
A honey quinoa humm biscuit can fit as an occasional sweet snack, but honey and quinoa do not make it a complete meal. Pair it with plain yogurt or milk if you want a more filling snack.
What ingredients are in a honey quinoa humm biscuit?
Honey and quinoa are the ingredients highlighted in a honey quinoa humm biscuit. The full ingredient list and amounts can vary by product, so use the package label for specifics rather than assuming what else is in the recipe.
How should you store a honey quinoa humm biscuit after opening?
Store a honey quinoa humm biscuit in a cool, dry place and seal the opened pack tightly, or transfer the biscuits to an airtight container. This helps protect their texture; follow any storage directions printed on the package.
Can you eat a honey quinoa humm biscuit with tea or coffee?
Yes, a honey quinoa humm biscuit works as a sweet bite with tea or coffee. It already has a sweet profile, so it pairs well with an unsweetened drink rather than needing extra sugar on the side.
Can a honey quinoa humm biscuit replace breakfast?
No, a honey quinoa humm biscuit alone is not a balanced breakfast. Have it alongside something more sustaining, such as yogurt, milk, or eggs, rather than relying on a sweet biscuit as the whole meal.
Can babies eat a honey quinoa humm biscuit?
No, do not give a honey quinoa humm biscuit to a baby under 12 months because it contains honey, which can pose a risk of infant botulism. For older babies, consider the biscuit’s texture and whether it is appropriate for their stage of eating.
Is a honey quinoa humm biscuit good for a lunchbox?
Yes, a honey quinoa humm biscuit can be included as an occasional lunchbox treat. Since it is a sweet biscuit, balance it with foods such as fruit and yogurt rather than making it the everyday main snack.
Does quinoa make a honey quinoa humm biscuit taste like quinoa?
Not necessarily; the quinoa flavor may be mild or more noticeable depending on the recipe and how much quinoa it contains. Honey also contributes sweetness, so the exact taste is best judged from the product itself.
Can you eat a honey quinoa humm biscuit before a workout?
Yes, you can have a honey quinoa humm biscuit before a workout if you want a small sweet snack. It is not a complete recovery snack, so after exercise pair it with a source of protein, such as yogurt or milk.
Honey quinoa humm biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Phosphorus
41mg · 6% DV
Copper
0.05mg · 6% DV
Selenium
2.4µg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
51mg · 2% DV
Honey quinoa humm biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey quinoa humm biscuit
To burn the 140 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey quinoa humm biscuit?
Honey quinoa humm biscuit is a sweet biscuit made with honey and quinoa, intended as a snack rather than a traditional regional dish. Quinoa brings a faintly grainy texture and a mild, distinctive flavour, while honey gives the biscuit its sweetness. Its name suggests a humm-style product, but the details of its origin or recipe are not specified.
Enjoy it on its own with tea or coffee, or add it to a simple snack plate with fruit or yoghurt. It is mainly a source of carbohydrate and fat, with comparatively modest amounts of protein and fibre. The listed energy value is 465 kcal per 100 g, so it is best treated as a small sweet snack rather than a substantial breakfast; pairing a biscuit with yoghurt or fruit can make the snack more balanced.
How Nutritious Is Honey quinoa humm biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey quinoa humm biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey quinoa humm biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Honey quinoa humm biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey quinoa humm biscuit Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.