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Humm bar Calories
Snack bar; moderate carbs and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Humm bar (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 24.6 g of carbs, 3.1 g of protein, 9.4 g of fat and 2.1 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Humm bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
194
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
3.1g
· 6% DV
Fat
9.4g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Humm bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 2.1 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Humm bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 194 kcal |
| ½ piece (half) | 20 g | 97 kcal |
| 1 piece (small) | 25 g | 121 kcal |
| 1 pack (whole) | 40 g | 194 kcal |
| 1 piece (large) | 60 g | 291 kcal |
| 2 piece (double) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
| 3 piece (triple) | 120 g | 582 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Humm bar
Is Humm bar a protein bar?
Humm bar is best thought of as a snack bar, not automatically as a high-protein bar. Its protein content is modest compared with its carbohydrate content, so choose a more protein-focused snack if that is your main goal.
What is Humm bar made of?
The exact ingredients can vary by Humm bar variety, so there is no single recipe that describes every bar. Check the ingredient list on your specific wrapper; Humm bar contains dairy, soy, and tree-nut allergens.
Is Humm bar healthy?
Humm bar can fit as an occasional convenient snack, but it is not a substitute for a varied meal. Pairing it with fruit or plain yogurt can make the snack more substantial and add foods that are not in the bar.
Is Humm bar good for weight loss?
Humm bar can be included in a weight-loss eating plan, but it is energy-dense for its size and easy to eat quickly. Treat it as a planned snack rather than an addition on top of your usual meals.
Can Humm bar replace a meal?
No, Humm bar alone is not a balanced meal replacement. It does not provide the variety of foods a full meal offers; if you need a portable meal, pair it with fruit and a protein-rich food such as yogurt.
Does Humm bar need to be refrigerated?
No, an unopened Humm bar generally does not need refrigeration. Store it sealed in a cool, dry place away from direct sunlight, and follow the storage directions and date printed on the wrapper.
Can you freeze Humm bar?
Yes, you can freeze Humm bar, although freezing may change its texture when it thaws. Keep it protected from freezer odors and moisture, then let it thaw while still wrapped before eating.
Is Humm bar good before a workout?
Yes, Humm bar can be a convenient carbohydrate-containing snack before exercise. Have it early enough to feel comfortable during your workout; if solid snacks upset your stomach, choose a smaller amount or another familiar option.
Can I pack Humm bar in a lunchbox?
Yes, Humm bar is convenient for a lunchbox because it comes individually packaged and does not usually need chilling. Keep it away from heat, and avoid packing it for anyone with a relevant food allergy.
Does Humm bar melt in hot weather?
Humm bar may soften or become messy if its ingredients or coating are exposed to heat. Keep it out of a hot car or direct sun; an insulated lunch bag can help it hold its shape.
Humm bar Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
Minerals
Phosphorus
66mg · 9% DV
Manganese
0.21mg · 9% DV
Copper
0.07mg · 8% DV
Magnesium
23mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
96mg · 3% DV
Humm bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm bar
To burn the 194 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm bar?
Humm bar is a packaged, individually portioned snack bar sold under the Humm name. The range includes different varieties, so its ingredients, flavour and texture depend on the particular bar; it is designed to be easy to carry and eat on the go. Have it on its own as a quick snack, or alongside tea or coffee when you want something sweet.
It provides most of its energy from carbohydrates and fat, with some fibre and comparatively little protein. For a more rounded snack, pair a bar with fresh fruit or yogurt; you can also split it into smaller portions if you prefer a lighter bite.
How Nutritious Is Humm bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm bar Contain Allergens?
Contains these allergens:
Which Diets Is Humm bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm bar Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.