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Humm bar Calories
Snack bar; moderate carbs and fat
CALORIES
GI
POTASSIUM
FIBER
Humm bar Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
61.5g
· 50%
Protein
7.8g
· 6%
Fat
23.4g
· 44%
Fiber
5.2g
Humm bar Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Humm bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Humm bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm bar Contain Allergens?
Contains these allergens:
Which Diets Is Humm bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm bar Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Humm bar
Humm bar — Frequently Asked Questions
How many calories are in a Humm bar?
A Humm bar provides 485 calories per 100 g. Per 100 g, it also contains 23.4 g fat, 61.5 g carbohydrates, and 7.8 g protein.
Is Humm bar suitable for vegetarians?
Yes, Humm bar is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, soy, and tree nuts, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.