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Humm Hazelnut Biscuit Calories
Hazelnut-flavored biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Humm Hazelnut Biscuit (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 19.6 g of carbs, 1.9 g of protein, 6.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Humm Hazelnut Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
142
KCAL / 30G
Carbs
19.6g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.2g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Humm Hazelnut Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Humm Hazelnut Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 142 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 2 piece (medium) | 20 g | 94 kcal |
| 4 piece (large) | 40 g | 189 kcal |
| 1 pack (small) | 40 g | 189 kcal |
| 6 piece (large) | 60 g | 283 kcal |
| 1 pack (large) | 80 g | 378 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Humm Hazelnut Biscuit
Is Humm Hazelnut Biscuit a good snack?
Humm Hazelnut Biscuit can be an occasional snack, but it is not a substitute for a balanced meal. For a more sustaining break, pair it with yogurt or fruit rather than relying on biscuits alone.
Does Humm Hazelnut Biscuit contain real hazelnuts?
Humm Hazelnut Biscuit is sold as a hazelnut biscuit, but its name does not reveal the amount or source of the hazelnut flavor. Check the ingredient list on the pack for details about the recipe.
How should you store Humm Hazelnut Biscuit after opening?
Keep Humm Hazelnut Biscuit in an airtight container in a cool, dry place after opening. Moisture can make biscuits lose their crispness, so reseal the pack promptly if you are keeping them in their original packaging.
Can Humm Hazelnut Biscuit be used in a cheesecake crust?
Yes, Humm Hazelnut Biscuit can be crushed for a cheesecake crust or layered into a dessert cup. Combine the crumbs with a little melted butter, then press them firmly into the tin before chilling or baking.
How does Humm Hazelnut Biscuit compare with homemade hazelnut biscuits?
Humm Hazelnut Biscuit is a ready-made option, while homemade biscuits let you choose the ingredients and adjust the flavor yourself. The exact differences depend on the homemade recipe and the product formulation listed on the pack.
Can you freeze Humm Hazelnut Biscuit?
Yes, you can freeze Humm Hazelnut Biscuit in a well-sealed freezer-safe container, although freezing is usually unnecessary for biscuits. Let it come back to room temperature while still sealed to reduce moisture settling on the surface.
Why does Humm Hazelnut Biscuit go soft after opening?
Humm Hazelnut Biscuit can go soft when it absorbs moisture from the air. Close the package tightly or transfer the biscuits to an airtight container, and keep them away from humid areas such as beside a kettle.
Does Humm Hazelnut Biscuit keep you full between meals?
Humm Hazelnut Biscuit may take the edge off hunger, but biscuits alone are often less sustaining than a snack that also includes protein or fruit. Pairing it with yogurt, for example, can make a more filling break.
What drinks go well with Humm Hazelnut Biscuit?
Coffee, tea, and milk all pair well with Humm Hazelnut Biscuit. A hot drink can make it a convenient snack, while serving it alongside fruit adds a fresher contrast to its sweet, nutty flavor.
Can Humm Hazelnut Biscuit be packed for a trip?
Yes, Humm Hazelnut Biscuit is convenient to pack for a trip because it is ready to eat and needs no preparation. Keep it in a firm container or an intact pack so it is less likely to crumble.
Humm Hazelnut Biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.72mg · 5% DV
B3
0.63mg · 4% DV
Folate
13.8µg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
47mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
93mg · 4% DV
Potassium ⭐
63mg · 2% DV
Humm Hazelnut Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm Hazelnut Biscuit
To burn the 142 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm Hazelnut Biscuit?
Humm Hazelnut Biscuit is a packaged sweet biscuit with a hazelnut-led flavour, suited to a quick snack rather than a meal. Its crisp bite and sweet taste make it easy to serve with tea or coffee, or to tuck into a lunch bag for a small treat. It can also be paired with fresh fruit or yoghurt when you want a more rounded snack.
Nutritionally, it is mainly a source of carbohydrate and energy, with 472 kcal per 100 g. Since biscuits are easy to nibble without noticing how much you have had, serving a few alongside a drink is a practical way to keep the portion modest.
How Nutritious Is Humm Hazelnut Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm Hazelnut Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm Hazelnut Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Humm Hazelnut Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm Hazelnut Biscuit Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.