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Humm organic cookie with tahini and molasses Calories
Organic cookie made with tahini and molasses
CALORIES
GI
POTASSIUM
FIBER
Humm organic cookie with tahini and molasses Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
61.5g
· 51%
Protein
8.2g
· 7%
Fat
22.4g
· 42%
Fiber
4.8g
Humm organic cookie with tahini and molasses Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Humm organic cookie with tahini and molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Humm organic cookie with tahini and molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm organic cookie with tahini and molasses Contain Allergens?
Contains these allergens:
Which Diets Is Humm organic cookie with tahini and molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm organic cookie with tahini and molasses Fat Profile
SATURATED
4.1g
MONOUNSATURATED
8.3g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Humm organic cookie with tahini and molasses
Humm organic cookie with tahini and molasses — Frequently Asked Questions
How many calories are in Humm organic cookie with tahini and molasses?
Humm organic cookie with tahini and molasses provides 485 calories per 100 g. It also contains 22.4 g of fat, 61.5 g of carbohydrates, and 8.2 g of protein per 100 g.
Does Humm organic cookie with tahini and molasses contain gluten or sesame?
Yes, this product contains gluten and sesame. It is not suitable for people with gluten or sesame allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.