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Humm organic cookie with tahini and molasses Calories
Organic cookie made with tahini and molasses
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Humm organic cookie with tahini and molasses (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 18.5 g of carbs, 2.5 g of protein, 6.7 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Humm organic cookie with tahini and molasses Nutrition Facts
Selected: 1 piece (medium) · 30 g
146
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.7g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Humm organic cookie with tahini and molasses nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Humm organic cookie with tahini and molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 146 kcal |
| 1 piece (small) | 18 g | 87 kcal |
| 1 piece (large) | 45 g | 218 kcal |
| 2 piece (double) | 60 g | 291 kcal |
| ½ pack (half) | 75 g | 364 kcal |
| 3 piece (triple) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (whole) | 150 g | 728 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Humm organic cookie with tahini and molasses
What is in Humm organic cookie with tahini and molasses?
Humm organic cookie with tahini and molasses is a packaged cookie made with tahini and molasses. Those ingredients shape its sesame-rich, sweet flavor, but the product name does not give the full recipe; check the package for the complete ingredient list.
Is Humm organic cookie with tahini and molasses vegan?
You can’t tell whether Humm organic cookie with tahini and molasses is vegan from its name alone. Tahini and molasses are plant-based, but other ingredients determine whether the cookie qualifies, so check the current package ingredients and vegan labeling.
Does Humm organic cookie with tahini and molasses contain added sugar?
Humm organic cookie with tahini and molasses is not sugar-free: molasses contains sugars. The product name alone doesn’t establish whether other sweeteners are added, so check the ingredient list if you’re looking for a cookie with no added sugar.
How should you store Humm organic cookie with tahini and molasses after opening?
Keep Humm organic cookie with tahini and molasses sealed in a cool, dry place after opening. Exposure to air can make cookies lose their crispness or go stale; follow any different storage directions printed on the package.
Is Humm organic cookie with tahini and molasses suitable for babies or toddlers?
Humm organic cookie with tahini and molasses isn’t automatically suitable for babies. For toddlers who already eat solid foods, offer an age-appropriate piece under supervision, and avoid it if the child has a sesame allergy; check the package for the full ingredients.
What does organic mean on Humm organic cookie with tahini and molasses?
Organic on Humm organic cookie with tahini and molasses refers to how qualifying ingredients are produced under applicable organic standards. It does not mean the cookie is sugar-free or necessarily healthier than every conventional cookie; the package can identify the certification standard.
How does Humm organic cookie with tahini and molasses taste?
Humm organic cookie with tahini and molasses has a sweet, nutty flavor: tahini brings a sesame note, while molasses contributes sweetness and a deep taste. Enjoy it with tea or coffee if you want a simple snack pairing.
Can Humm organic cookie with tahini and molasses replace breakfast?
No, Humm organic cookie with tahini and molasses is a snack, not a balanced breakfast on its own. Pair it with foods such as fruit and yogurt if you want a more filling morning meal.
How is Humm organic cookie with tahini and molasses different from a homemade tahini cookie?
Humm organic cookie with tahini and molasses is a ready-made packaged cookie, while a homemade version lets you choose the recipe and ingredients. You can adjust sweetness or other ingredients at home; use the package for details specific to this product.
Can you freeze Humm organic cookie with tahini and molasses?
Yes, you can freeze Humm organic cookie with tahini and molasses in an airtight container. Thaw it at room temperature before eating; freezing may change its texture slightly. Follow any package instructions if they advise against freezing.
Humm organic cookie with tahini and molasses Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.57mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.1mg · 11% DV
Phosphorus
56mg · 8% DV
Selenium
3.3µg · 6% DV
Sodium
63mg · 3% DV
Potassium ⭐
80mg · 2% DV
Humm organic cookie with tahini and molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm organic cookie with tahini and molasses
To burn the 146 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm organic cookie with tahini and molasses?
Humm organic cookie with tahini and molasses is a sweet baked cookie made with sesame paste and molasses. The tahini brings a toasted, nutty depth, while the molasses adds concentrated sweetness and a warm, slightly caramel-like note. Together they echo a familiar combination in Turkish and wider Middle Eastern baking.
Enjoy it with tea or coffee as a small snack, or add a piece to a breakfast spread when you want something sweet. It is chiefly a source of carbohydrate and fat, with some protein and fibre; at 485 calories per 100 g, it is quite energy-dense. For a more balanced snack, have one piece alongside plain yoghurt or fresh fruit rather than treating it as a meal on its own.
How Nutritious Is Humm organic cookie with tahini and molasses?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm organic cookie with tahini and molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm organic cookie with tahini and molasses Contain Allergens?
Contains these allergens:
Which Diets Is Humm organic cookie with tahini and molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm organic cookie with tahini and molasses Fat Profile
SATURATED
1.23g
MONOUNSATURATED
2.49g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.