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Humm carob cookie Calories
Sweet cookie made with carob
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Humm carob cookie (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 12.2 g of carbs, 1.2 g of protein, 3.4 g of fat and 1 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Humm carob cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
1.2g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Humm carob cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Humm carob cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (large) | 28 g | 132 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 2 piece (double) | 36 g | 169 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 3 piece (triple) | 54 g | 254 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 1 pack (mini) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Humm carob cookie
What is Humm carob cookie made from?
Humm carob cookie is a processed sweet cookie made with carob. The information provided does not specify the full recipe or whether it uses carob powder, flour, or another form, so the product name alone cannot identify every ingredient.
Does Humm carob cookie taste like chocolate?
It may have a mildly roasted flavor that some people associate with cocoa, but Humm carob cookie does not necessarily taste like chocolate. Carob has its own naturally sweet, distinctive flavor, and the finished taste depends on the recipe.
Is Humm carob cookie a chocolate-free snack?
Not necessarily. Carob is not chocolate, but the word “carob” in Humm carob cookie’s name does not rule out cocoa or chocolate in the recipe. The ingredient list is the way to establish whether this particular product contains either.
Does Humm carob cookie contain caffeine?
Carob itself is naturally caffeine-free. Humm carob cookie could contain caffeine if its recipe also includes ingredients such as cocoa, chocolate, or coffee, so the carob in its name alone does not settle the question.
Can Humm carob cookie replace chocolate biscuits in a recipe?
Usually not as a one-for-one substitute. Humm carob cookie has a carob flavor and a baked-cookie texture; it will not melt or provide the same cocoa intensity as chocolate, so it may change the taste and texture of a dessert.
Is Humm carob cookie a healthy snack?
Humm carob cookie is a sweet cookie, and carob does not automatically make it a health food. It can be enjoyed as an occasional treat; fruit, nuts, or plain yogurt are generally more useful choices when you want a filling everyday snack.
Does Humm carob cookie contain added sugar?
The available product information identifies Humm carob cookie as sweet but does not specify whether sugar is added. Check the ingredient list for sugar and the nutrition panel for its sugar content; carob in the name does not mean the cookie is sugar-free.
Can people with diabetes eat Humm carob cookie?
People with diabetes should count Humm carob cookie as a sweet food containing carbohydrates, rather than assuming carob makes it suitable without limits. The effect depends on portion and individual meal planning; a dietitian can help fit it into a personal plan.
How should Humm carob cookie be stored after opening?
Keep Humm carob cookie in a tightly sealed container in a cool, dry place after opening. Moisture can make cookies lose their crisp texture; follow any storage directions on the package and discard cookies that show signs of spoilage.
Can you crumble Humm carob cookie for a cheesecake crust?
Yes, you can crush Humm carob cookie and use the crumbs as a cheesecake base. Its carob flavor will come through, so it works best when you want a sweeter, cocoa-like note rather than a neutral biscuit crust.
Humm carob cookie Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.54µg · 2% DV
B3
0.25mg · 2% DV
Vitamin E
0.22mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Selenium
1.44µg · 3% DV
Sodium
47mg · 2% DV
Potassium ⭐
38mg · 1% DV
Humm carob cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm carob cookie
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm carob cookie?
Humm carob cookie is a packaged sweet cookie made with carob, a naturally sweet ingredient with a roasted, cocoa-like flavour. Its exact texture depends on the recipe, but carob gives it a distinctive taste that sets it apart from a plain cookie.
Enjoy it with tea or coffee as a small snack, or pack one for a treat on the go. At 470 kcal per 100 g, it is energy-dense, so a modest portion makes a sensible choice if you are keeping an eye on your overall intake. Unsweetened tea or coffee pairs well with its sweetness.
How Nutritious Is Humm carob cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm carob cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm carob cookie Contain Allergens?
Contains these allergens:
Which Diets Is Humm carob cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm carob cookie Fat Profile
SATURATED
1.46g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.