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Humm carob cookie Calories
Sweet cookie made with carob
CALORIES
GI
POTASSIUM
FIBER
Humm carob cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 58%
Protein
6.5g
· 6%
Fat
19g
· 36%
Fiber
5.5g
Humm carob cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Humm carob cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Humm carob cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm carob cookie Contain Allergens?
Contains these allergens:
Which Diets Is Humm carob cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm carob cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Humm carob cookie
Humm carob cookie — Frequently Asked Questions
How many calories are in Humm carob cookie?
Humm carob cookie contains 470 calories per 100 g. The same amount provides 19 g of fat, 68 g of carbohydrates, and 6.5 g of protein.
Does Humm carob cookie contain gluten?
Yes, Humm carob cookie contains gluten. It also contains dairy and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.