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Humm organic biscuit carob hazelnut flavored Calories
Organic sweet biscuit with carob and hazelnut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Humm organic biscuit carob hazelnut flavored (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 21.4 g of carbs, 2.3 g of protein, 5.9 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Humm organic biscuit carob hazelnut flavored Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.9g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Humm organic biscuit carob hazelnut flavored nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Humm organic biscuit carob hazelnut flavored?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (mini) | 16 g | 75 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 1 pack (small) | 60 g | 282 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Humm organic biscuit carob hazelnut flavored
What does Humm organic biscuit carob hazelnut flavored taste like?
Humm organic biscuit carob hazelnut flavored is a sweet biscuit with carob and hazelnut flavours. Expect a roasted, gently sweet carob note alongside the nutty flavour; it is not necessarily identical in taste to a chocolate or hazelnut spread biscuit.
Is Humm organic biscuit carob hazelnut flavored a good snack?
It can be a convenient occasional snack, but being organic does not make a sweet biscuit a complete everyday snack. Pair it with fruit or plain yogurt if you want something more filling than biscuits alone.
Does Humm organic biscuit carob hazelnut flavored contain real hazelnuts?
The product is described as hazelnut-flavoured, and tree nuts are identified as an allergen. That description does not tell you how much hazelnut it contains or in what form, so consult the ingredient list for those specifics.
Is Humm organic biscuit carob hazelnut flavored made with cocoa?
Its name highlights carob and hazelnut flavours, not cocoa. Carob has its own roasted sweetness and is often used in chocolate-style foods, but the flavour description alone cannot confirm every ingredient in this particular biscuit.
What does organic mean for Humm organic biscuit carob hazelnut flavored?
Organic describes how the certified ingredients were produced; it does not mean the biscuit is sugar-free or automatically more nutritious. It remains a sweet biscuit, so treat it as an occasional snack rather than relying on the organic label as a health claim.
How should you store Humm organic biscuit carob hazelnut flavored after opening?
Keep Humm organic biscuit carob hazelnut flavored in a tightly sealed container in a cool, dry place after opening. This helps protect the biscuits from moisture and staleness; follow any storage directions printed on the package.
Can Humm organic biscuit carob hazelnut flavored be served as a dessert?
Yes, it can be served as a simple dessert with tea, coffee, or fruit. You can also crumble the biscuits over yogurt or a pudding for crunch, though they will add a sweet, biscuit-like flavour.
Can children eat Humm organic biscuit carob hazelnut flavored?
Children can have it occasionally if it suits their age and usual diet, but it is a sweet biscuit rather than a balanced snack. Avoid serving it to a child with a known allergy to its listed allergens.
Does Humm organic biscuit carob hazelnut flavored cause weight gain?
No single biscuit automatically causes weight gain, but having sweet biscuits frequently in addition to your usual meals and snacks can raise overall energy intake. Keep portions moderate and make room for more filling everyday foods.
Can people with diabetes eat Humm organic biscuit carob hazelnut flavored?
People with diabetes may be able to include it, but its carbohydrates need to fit their meal plan; carob flavour does not make a sweet biscuit blood-sugar neutral. Ask your clinician or dietitian how to account for it in your individual plan.
Humm organic biscuit carob hazelnut flavored Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.61mg · 4% DV
B3
0.58mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Phosphorus
46mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
2.56µg · 5% DV
Sodium
90mg · 4% DV
Potassium ⭐
67mg · 2% DV
Humm organic biscuit carob hazelnut flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm organic biscuit carob hazelnut flavored
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm organic biscuit carob hazelnut flavored?
Humm organic biscuit carob hazelnut flavoured is a packaged sweet biscuit, with carob and hazelnut flavours. It has a crisp, crumbly bite and a mellow, gently roasted sweetness, making it an easy snack to keep on hand.
Enjoy it with tea or coffee, as a small break-time treat, or alongside fruit or yoghurt for a more substantial snack. Like many sweet biscuits, it is energy-dense, with most of its energy coming from carbohydrates and fat; it also provides some fibre. A modest serving is a practical choice if you want to enjoy its sweet, nutty flavour without making it the centre of a meal.
How Nutritious Is Humm organic biscuit carob hazelnut flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm organic biscuit carob hazelnut flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm organic biscuit carob hazelnut flavored Contain Allergens?
Contains these allergens:
Which Diets Is Humm organic biscuit carob hazelnut flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm organic biscuit carob hazelnut flavored Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.