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Humm organic biscuit carob hazelnut flavored Calories

Organic sweet biscuit with carob and hazelnut flavor

CALORIES

470kcal

62medium

POTASSIUM

210mg

FIBER

4.8g

Humm organic biscuit carob hazelnut flavored Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67g

· 58%

Protein

7.2g

· 6%

Fat

18.5g

· 36%

Fiber

4.8g

Humm organic biscuit carob hazelnut flavored Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

1.9mg · 13% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Selenium

8µg · 15% DV

Magnesium

58mg · 14% DV

Humm organic biscuit carob hazelnut flavored Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Humm organic biscuit carob hazelnut flavored Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Humm organic biscuit carob hazelnut flavored Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Humm organic biscuit carob hazelnut flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Humm organic biscuit carob hazelnut flavored Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

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Humm organic biscuit carob hazelnut flavored — Frequently Asked Questions

How many calories are in Humm organic biscuit carob hazelnut flavored?

It provides 470 calories per 100 g. Per 100 g, it also contains 67 g carbs, 18.5 g fat, and 7.2 g protein.

Does Humm organic biscuit carob hazelnut flavored contain gluten or tree nuts?

Yes. The listed allergens are gluten and tree nuts, so it is not suitable for people who need to avoid those allergens.

Have another question about Humm organic biscuit carob hazelnut flavored?

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Nutrition data compiled from USDA FoodData Central and scientific sources.