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Humm organic ginger cookie Calories
Organic ginger cookie
CALORIES
GI
POTASSIUM
FIBER
Humm organic ginger cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
68.5g
· 60%
Protein
6.2g
· 5%
Fat
17.8g
· 35%
Fiber
2.9g
Humm organic ginger cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Humm organic ginger cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Humm organic ginger cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm organic ginger cookie Contain Allergens?
Contains these allergens:
Which Diets Is Humm organic ginger cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm organic ginger cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Humm organic ginger cookie
Humm organic ginger cookie — Frequently Asked Questions
How many calories are in Humm organic ginger cookie?
It contains 455 calories per 100 g. It is a processed food with relatively high energy density.
Is Humm organic ginger cookie gluten-free?
No, it is not gluten-free. The listed allergen is gluten.
Have another question about Humm organic ginger cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.