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Humm organic ginger cookie Calories
Organic ginger cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Humm organic ginger cookie (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.6 g of carbs, 1.9 g of protein, 5.3 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Humm organic ginger cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
137
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.9g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Humm organic ginger cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Humm organic ginger cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 137 kcal |
| 1 piece (small) | 15 g | 68 kcal |
| 1 serving (small) | 25 g | 114 kcal |
| 1 serving (medium) | 50 g | 228 kcal |
| 4 piece (large) | 60 g | 273 kcal |
| 1 pack (mini) | 80 g | 364 kcal |
| 6 piece (extra large) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Humm organic ginger cookie
Does Humm organic ginger cookie contain real ginger or just ginger flavouring?
The product name alone does not show whether its ginger comes from root, powder, extract, or flavouring, or how much it contains. Check the ingredient list on the pack for the form of ginger used.
How much ginger is in Humm organic ginger cookie?
The ginger percentage is not included in the available product information, so it cannot be stated reliably. If the amount is declared, it will appear in the ingredient information; the ginger taste alone cannot tell you the exact quantity.
Is Humm organic ginger cookie very spicy?
No, ginger usually gives a cookie a warm, aromatic sharpness rather than chilli-like heat. How pronounced that flavour is in Humm organic ginger cookie depends on its recipe, and the exact ginger amount is not provided here.
What does “organic” mean on Humm organic ginger cookie?
“Organic” refers to how ingredients are produced and certified under applicable organic standards. It does not by itself mean Humm organic ginger cookie is lower in sugar, more nutritious, or suitable to eat without limit.
Is Humm organic ginger cookie the same as ginger snaps or gingerbread?
No. Ginger snaps are typically crisp, spiced cookies, while gingerbread can refer to several kinds of spiced baked goods. Humm organic ginger cookie is a particular packaged ginger cookie, and its exact spice mix is not established by its name.
How do you keep Humm organic ginger cookie crisp after opening?
Put the cookies in an airtight container and keep it in a cool, dry cupboard. Exposure to moisture can soften them, while heat and direct sunlight can reduce their quality. Follow any storage directions printed on the package.
What should you serve with Humm organic ginger cookie?
Coffee, black tea, or a glass of milk all pair well with Humm organic ginger cookie. Coffee and tea balance the cookie’s sweetness with a more bitter taste, while milk makes the pairing milder.
Can Humm organic ginger cookie be used for a cheesecake crust?
Yes. Crush the cookies into fine crumbs, combine them with melted butter, and press the mixture into a tin before chilling or baking as your recipe directs. The ginger flavour can complement fruit or spiced cheesecake fillings.
Can Humm organic ginger cookie help with nausea?
It is not a proven treatment for nausea. Research on ginger does not establish that this particular cookie relieves symptoms, and its ginger content is not specified in the available product information.
Is Humm organic ginger cookie a healthy everyday snack?
Humm organic ginger cookie can be enjoyed as a treat, but “organic” does not make a cookie a balanced everyday snack. Pairing it with fruit or plain yogurt can make a snack more substantial.
Humm organic ginger cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.57mg · 4% DV
Vitamin E
0.36mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Selenium
2.7µg · 5% DV
Sodium
96mg · 4% DV
Iron
0.72mg · 4% DV
Potassium ⭐
42mg · 1% DV
Humm organic ginger cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm organic ginger cookie
To burn the 137 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm organic ginger cookie?
Humm organic ginger cookie is a packaged, ginger-flavoured cookie sold under the Humm brand and described as organic. Its sweet, gently warming spice makes it distinct from a plain biscuit, while the texture is typically crisp and crumbly.
Enjoy it with tea or coffee as a small snack, or serve it alongside fruit for a simple treat. It is mainly a source of carbohydrates and fat, with 455 calories per 100 g, so a couple of cookies can make a satisfying sweet bite. Its ginger flavour pairs especially well with black tea, or with plain yoghurt if you prefer a less sweet accompaniment.
How Nutritious Is Humm organic ginger cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm organic ginger cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm organic ginger cookie Contain Allergens?
Contains these allergens:
Which Diets Is Humm organic ginger cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm organic ginger cookie Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.