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Humm organic gingerbread Calories
Organic, gingerbread, cookie, sweet
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Humm organic gingerbread (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 21.6 g of carbs, 1.3 g of protein, 3 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Humm organic gingerbread Nutrition Facts
Selected: 1 piece (medium) · 30 g
117
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
1.3g
· 3% DV
Fat
3g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 4% · Fat 23%
Humm organic gingerbread nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Humm organic gingerbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 117 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Humm organic gingerbread
What is Humm organic gingerbread?
Humm organic gingerbread is a packaged sweet cookie with gingerbread-style spice. The word “organic” refers to how its ingredients are certified or produced; it does not by itself mean the cookie is low in sugar or especially nutritious.
Does Humm organic gingerbread contain real ginger?
The product name indicates a gingerbread flavour, but check the ingredient list on your pack to confirm whether ginger itself is included and in what form. Spice blends and recipes can vary, so the name alone cannot establish the full recipe.
What does Humm organic gingerbread taste like?
Humm organic gingerbread is expected to taste sweet, with ginger and warm spice notes. How strong the ginger comes through depends on the recipe; the package description is the best guide to this particular product’s flavour.
How should you serve Humm organic gingerbread?
Serve Humm organic gingerbread as a sweet snack with tea or coffee. It can also be crumbled over plain yogurt for a spiced topping. Since the cookie is already sweet, pair it with an unsweetened drink if you want to avoid adding more sweetness.
Is Humm organic gingerbread a healthy snack?
Humm organic gingerbread is a sweet treat, and organic certification does not automatically make it low in sugar or more nutritious. Enjoy it as a cookie rather than relying on it as a substantial snack; plain yogurt or fruit can make the snack more filling.
How do you store Humm organic gingerbread after opening?
Keep Humm organic gingerbread in an airtight container in a cool, dry place after opening. Moisture can change its texture, so seal it promptly and follow any storage directions printed on the package.
Can you freeze Humm organic gingerbread?
Yes, you can freeze Humm organic gingerbread in a tightly sealed, freezer-safe container. Let it thaw at room temperature before serving, and avoid freezing it again after thawing because repeated temperature changes can affect its texture.
How long does Humm organic gingerbread last once opened?
There is no reliable opened-package shelf life to give without the product’s storage instructions. Check the date on your Humm organic gingerbread pack, seal it between servings, and discard it if you notice mold, an unusual smell, or another sign of spoilage.
Can Humm organic gingerbread help with weight loss?
Humm organic gingerbread is a sweet cookie, not a weight-loss food. It can fit as an occasional treat, but it is less likely to keep you full than a snack built around protein- and fiber-rich foods.
Does Humm organic gingerbread raise blood sugar?
Yes, Humm organic gingerbread can raise blood sugar because it is a sweet, carbohydrate-containing food. If you have diabetes, account for your portion in your eating plan; ask your clinician or dietitian for advice tailored to your treatment.
Humm organic gingerbread Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.21mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Sodium
96mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
33mg · 1% DV
Humm organic gingerbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm organic gingerbread
To burn the 117 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm organic gingerbread?
Humm organic gingerbread is a packaged, sweet ginger-spiced cookie, presented as an organic take on a familiar baked treat. Ginger gives it its characteristic warmth, while the cookie format makes it easy to enjoy as a small snack rather than as a dessert to serve by the slice.
Its flavour is sweet with a gently peppery ginger note, and the texture may be soft or crisp depending on the bake. It pairs well with tea or coffee and works as an occasional snack or a simple after-meal sweet. It is mainly a carbohydrate-rich treat, with 390 calories per 100 g. For a lighter serving, have one medium piece and pair it with an unsweetened drink.
How Nutritious Is Humm organic gingerbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm organic gingerbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm organic gingerbread Contain Allergens?
Contains these allergens:
Which Diets Is Humm organic gingerbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm organic gingerbread Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.