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Humm organic gingerbread Calories

Organic, gingerbread, cookie, sweet

CALORIES

390kcal

65high

POTASSIUM

110mg

FIBER

2.5g

Humm organic gingerbread Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

72g

· 73%

Protein

4.5g

· 5%

Fat

10g

· 22%

Fiber

2.5g

Humm organic gingerbread Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.06mg · 5% DV

0.7mg · 4% DV

0.15mg · 3% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Calcium

35mg · 4% DV

Humm organic gingerbread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Humm organic gingerbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Humm organic gingerbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Humm organic gingerbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Humm organic gingerbread Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 53.3:1

Above the ideal 4:1 (53.3:1).

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Humm organic gingerbread — Frequently Asked Questions

How many calories are in Humm organic gingerbread?

Humm organic gingerbread contains 390 calories per 100 g. A 100 g serving also provides 72 g of carbohydrates, 10 g of fat, and 4.5 g of protein.

Is Humm organic gingerbread suitable for a vegetarian diet?

Yes, Humm organic gingerbread is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.