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Humm Organic Sugarfree Ginger Cinnamon Cookie Calories
Organic, sugar-free ginger and cinnamon cookie
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Humm Organic Sugarfree Ginger Cinnamon Cookie (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 14 g of carbs, 1.8 g of protein, 4 g of fat and 1.6 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Humm Organic Sugarfree Ginger Cinnamon Cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 20% DV
Protein
7.2g
· 14% DV
Fat
16g
· 21% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Humm Organic Sugarfree Ginger Cinnamon Cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Humm Organic Sugarfree Ginger Cinnamon Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Humm Organic Sugarfree Ginger Cinnamon Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm Organic Sugarfree Ginger Cinnamon Cookie
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Humm Organic Sugarfree Ginger Cinnamon Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm Organic Sugarfree Ginger Cinnamon Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Humm Organic Sugarfree Ginger Cinnamon Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm Organic Sugarfree Ginger Cinnamon Cookie Fat Profile
SATURATED
3.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Compare Humm Organic Sugarfree Ginger Cinnamon Cookie
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Frequently Asked Questions About Humm Organic Sugarfree Ginger Cinnamon Cookie
How many calories are in Humm Organic Sugarfree Ginger Cinnamon Cookie?
Humm Organic Sugarfree Ginger Cinnamon Cookie provides 410 kcal per 100 g. Per 100 g, it also contains 16 g of fat, 56 g of carbohydrates, and 7.2 g of protein.
Does Humm Organic Sugarfree Ginger Cinnamon Cookie contain gluten?
Yes, this product contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.