🍪
Humm cookie Calories
Sweet cookie biscuit, processed snack
CALORIES
GI
POTASSIUM
FIBER
Humm cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
67.8g
· 56%
Protein
6.2g
· 5%
Fat
21.1g
· 39%
Fiber
2.4g
Humm cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.21mg · 16% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Humm cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Humm cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm cookie Contain Allergens?
Contains these allergens:
Which Diets Is Humm cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm cookie Fat Profile
SATURATED
8.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Humm cookie
Humm cookie — Frequently Asked Questions
How many calories are in Humm cookies?
Humm cookies provide 485 calories per 100 g. A 100 g serving contains 67.8 g of carbohydrates, 21.1 g of fat, and 6.2 g of protein.
Are Humm cookies suitable for a diet?
With 485 calories and 67.8 g of carbohydrates per 100 g, portion control is important. They have a glycemic index of 68 and are classified as ultra-processed.
Have another question about Humm cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.