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Humm cookie Calories
Sweet cookie biscuit, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Humm cookie (24 g) has 116 calories. That works out to 485 calories per 100 g. It contains 16.3 g of carbs, 1.5 g of protein, 5.1 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Humm cookie Nutrition Facts
Selected: 2 piece (medium) · 24 g
116
KCAL / 24G
Carbs
16.3g
· 6% DV
Protein
1.5g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Humm cookie nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Humm cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 116 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 1 pack (mini) | 40 g | 194 kcal |
| 4 piece (large) | 48 g | 233 kcal |
| 6 piece (extra large) | 72 g | 349 kcal |
| 1 pack (double) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Humm cookie
What is a Humm cookie?
A Humm cookie is a sweet cookie biscuit sold as a packaged snack. The pictured one is small, round, golden-brown, and lightly cracked on top; the exact recipe can vary by product version.
What does a Humm cookie taste like?
A Humm cookie is sweet, with a baked-cookie flavor. Its exact taste and texture can vary between versions, so the package name alone does not establish whether a particular one is crisp, soft, or flavored with specific ingredients.
How should you store a Humm cookie?
Store a Humm cookie in a cool, dry place and keep the package tightly closed after opening. Moisture can make cookies lose their texture; follow the storage directions and date printed on the specific package.
Can you use Humm cookies for a cheesecake crust?
Yes, you can crush Humm cookies for a cheesecake base. Mix the crumbs with melted butter and press them into the pan; because the cookies are sweet, taste the mixture before adding extra sugar.
Can Humm cookies be frozen?
Yes, Humm cookies can be frozen in an airtight container or freezer-safe bag. Let them thaw at room temperature before eating; freezing and thawing may slightly change their texture.
Are Humm cookies good with coffee?
Yes, Humm cookies pair well with coffee as a sweet snack. Serve one alongside black coffee or a milk-based coffee; the cookie's sweetness can balance a more bitter brew.
How long do Humm cookies last after opening?
There is no single opened-package shelf life for every Humm cookie version. Reseal the package and keep it dry, follow its printed instructions, and discard cookies whose smell, appearance, or texture has changed noticeably.
Can Humm cookies be used as a topping for yogurt or pudding?
Yes, crumble Humm cookies over yogurt or pudding just before serving. Adding them at the last moment helps preserve some crunch, while mixing them in earlier makes the topping softer.
Are Humm cookies suitable as a snack for children?
Children can have a Humm cookie as an occasional snack, but it is a sweet biscuit rather than a substitute for varied snacks. For young children, consider age-appropriate portions and safe eating to reduce choking risk.
Do Humm cookies cause weight gain?
Humm cookies do not cause weight gain on their own, but eating them often or in large amounts can add substantially to daily energy intake. Keep portions moderate and pair a cookie with fruit or another filling snack.
Humm cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.58mg · 4% DV
Biotin
0.72µg · 2% DV
Minerals
Selenium
2.64µg · 5% DV
Sodium
77mg · 3% DV
Manganese
0.07mg · 3% DV
Iron
0.5mg · 3% DV
Potassium ⭐
26mg · 1% DV
Humm cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm cookie
To burn the 116 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm cookie?
Humm cookie is a packaged sweet biscuit sold under the Humm name, rather than a traditional regional bake. It is small and round, with a golden-brown, lightly cracked surface; expect the familiar crisp or crumbly texture of a cookie. The name points to a Turkish-market product, not a distinct style of homemade cookie.
It works as a quick snack or a small sweet alongside tea or coffee, and can also be packed for a lunchbox. Its nutritional profile is mostly that of a sweet biscuit, with relatively little protein or fibre. For a more filling snack, pair one or two cookies with fresh fruit or plain yoghurt, and keep the portion modest if you are watching your overall energy intake.
How Nutritious Is Humm cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm cookie Contain Allergens?
Contains these allergens:
Which Diets Is Humm cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm cookie Fat Profile
SATURATED
2.02g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.