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Humm organic cinnamon ginger biscuit Calories
Organic biscuit flavored with cinnamon and ginger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Humm organic cinnamon ginger biscuit (24 g) has 113 calories. That works out to 470 calories per 100 g. It contains 16.3 g of carbs, 1.7 g of protein, 4.3 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Humm organic cinnamon ginger biscuit Nutrition Facts
Selected: 2 piece (medium) · 24 g
113
KCAL / 24G
Carbs
16.3g
· 6% DV
Protein
1.7g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Humm organic cinnamon ginger biscuit nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Humm organic cinnamon ginger biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 113 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 4 piece (large) | 48 g | 226 kcal |
| 6 piece (extra large) | 72 g | 338 kcal |
| 1 pack (mini) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Humm organic cinnamon ginger biscuit
What does Humm organic cinnamon ginger biscuit taste like?
Humm organic cinnamon ginger biscuit has the warm, sweet-spicy character suggested by its cinnamon and ginger flavoring. The product description names both spices, but it does not establish which one is stronger; that can depend on the recipe and your own taste.
Is Humm organic cinnamon ginger biscuit the same as gingerbread?
No, Humm organic cinnamon ginger biscuit is not automatically the same as gingerbread. Gingerbread recipes often use a distinct blend of spices and sweeteners, while this product is identified as a cinnamon-and-ginger-flavored biscuit; check its package for its specific recipe.
Can you use Humm organic cinnamon ginger biscuit as a cheesecake base?
Yes, you can crush Humm organic cinnamon ginger biscuit and use the crumbs for a cheesecake base. Its cinnamon-and-ginger flavor will carry through the dessert, so taste the crumb mixture before adding extra spices.
Does Humm organic cinnamon ginger biscuit go well with coffee?
Yes, Humm organic cinnamon ginger biscuit can pair well with coffee. Its warm spice notes complement a plain or lightly sweetened cup, while a heavily sweetened coffee may make the snack taste quite sweet overall.
Is Humm organic cinnamon ginger biscuit healthier because it is organic?
No, the word organic alone does not make Humm organic cinnamon ginger biscuit more nutritious or suitable for unlimited snacking. It refers to production standards; a biscuit is still best treated as a snack rather than a replacement for more nutrient-rich foods.
How should you store Humm organic cinnamon ginger biscuit after opening?
Keep Humm organic cinnamon ginger biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make biscuits lose their crisp texture; follow any different storage directions printed on the package.
Can Humm organic cinnamon ginger biscuit be frozen?
Yes, you can freeze Humm organic cinnamon ginger biscuit in a well-sealed freezer-safe container. Let it thaw while still sealed to limit condensation; the texture may be less crisp after thawing than it was before freezing.
Is Humm organic cinnamon ginger biscuit too spicy for people who dislike heat?
Usually, cinnamon-and-ginger flavoring is warming rather than hot like chili, so Humm organic cinnamon ginger biscuit is not necessarily a spicy-hot biscuit. Ginger can still taste sharp to some people, so try one biscuit first if you are sensitive to it.
Can Humm organic cinnamon ginger biscuit be served with yogurt?
Yes, crumbled Humm organic cinnamon ginger biscuit can add a spiced crunch to a bowl of plain yogurt. Add it just before eating, since it softens quickly when it sits in yogurt.
Can Humm organic cinnamon ginger biscuit be part of breakfast?
Yes, Humm organic cinnamon ginger biscuit can be an occasional part of breakfast, but it is not a complete meal by itself. Pair it with foods such as fruit and yogurt for a more filling start to the day.
Humm organic cinnamon ginger biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.46mg · 3% DV
Biotin
0.72µg · 2% DV
Vitamin E
0.29mg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Phosphorus
26mg · 4% DV
Selenium
1.92µg · 3% DV
Sodium
77mg · 3% DV
Potassium ⭐
41mg · 1% DV
Humm organic cinnamon ginger biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm organic cinnamon ginger biscuit
To burn the 113 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm organic cinnamon ginger biscuit?
Humm organic cinnamon ginger biscuit is a sweet, spiced biscuit flavoured with cinnamon and ginger. It has a crisp bite and a warming flavour that sets it apart from a plain biscuit. Enjoy it with tea or coffee as an afternoon snack, or pack a couple for a quick bite on the go. Its familiar biscuit format makes it easy to serve without any preparation.
It is mainly a source of carbohydrate and fat, so it works best as a treat or part of a snack rather than as a filling meal on its own. Pair it with plain yoghurt or fresh fruit if you want something more substantial, or keep the pairing simple with an unsweetened drink.
How Nutritious Is Humm organic cinnamon ginger biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm organic cinnamon ginger biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm organic cinnamon ginger biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Humm organic cinnamon ginger biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm organic cinnamon ginger biscuit Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.