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Humm Biscuits Calories
Sweet, crisp, energy-dense processed biscuits; portion control is important.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Humm Biscuits (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 2 g of protein, 5.7 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Humm Biscuits Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Humm Biscuits nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Humm Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 2 piece (mini) | 20 g | 94 kcal |
| 1 ounce (medium) | 28 g | 132 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 4 piece (large) | 40 g | 188 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 1 cup (whole) | 95 g | 447 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Humm Biscuits
Are Humm Biscuits good for you?
Humm Biscuits can be an occasional snack, but they are sweet, energy-dense processed biscuits rather than a particularly nourishing everyday choice. Pairing a small portion with fruit or yogurt can make snack time more filling.
What are Humm Biscuits made of?
Humm Biscuits are sweet, crisp biscuits, but the exact recipe can vary by product. For the specific flour, fats, sweeteners, and other ingredients in your pack, use its ingredient list rather than assuming every variety has the same formula.
Can people with diabetes eat Humm Biscuits?
Yes, some people with diabetes may include a small portion of Humm Biscuits, but the biscuits can raise blood sugar because they contain carbohydrates. Plan the portion with your usual meals and get individualized advice from your clinician or dietitian.
Do Humm Biscuits cause weight gain?
Humm Biscuits do not cause weight gain on their own, but frequent large portions can add substantial energy to your usual intake. Put a few on a plate instead of eating straight from the packet to keep portions in check.
How do you keep Humm Biscuits crunchy after opening?
Keep Humm Biscuits in an airtight container in a cool, dry cupboard after opening. Moisture makes them lose their crisp texture, so refrigeration is unnecessary; close the container promptly rather than leaving the packet open.
Can Humm Biscuits be used for a cheesecake crust?
Yes, Humm Biscuits can make a cheesecake crust. Crush them finely, mix with melted butter, and press the mixture into the pan; because the biscuits are sweet, you may want to reduce added sugar in the crust.
Are Humm Biscuits a good snack before a workout?
Humm Biscuits can provide quick carbohydrate before exercise, but they are not a complete fueling snack and may not keep you satisfied for long. For a longer session, have them with a more sustaining food, such as yogurt.
Can Humm Biscuits replace breakfast?
No, Humm Biscuits alone are not a balanced breakfast: they do not provide the variety of foods a filling morning meal needs. If you enjoy them in the morning, have a small portion alongside foods such as yogurt and fruit.
Are Humm Biscuits good with coffee?
Yes, Humm Biscuits pair well with coffee as a sweet snack. Their crisp texture makes them easy to serve alongside a cup, and unsweetened coffee can balance their sweetness without adding more sugar to the snack.
Do Humm Biscuits need to be refrigerated?
No, Humm Biscuits do not need refrigeration. Store them sealed in a cool, dry place; a refrigerator can expose them to moisture and soften their crisp texture. Follow any different storage instructions printed on the package.
Humm Biscuits Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Vitamin E
0.54mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
114mg · 5% DV
Manganese
0.11mg · 5% DV
Selenium
2.4µg · 4% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
36mg · 1% DV
Humm Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm Biscuits
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm Biscuits?
Humm Biscuits are sweet, crisp packaged biscuits, made from a baked dough and designed as a convenient snack. They can be enjoyed on their own or alongside tea or coffee, whether as a small treat during the day or as part of a casual snack break. Crumbled over plain yoghurt, they also add a crunchy, sweet contrast.
They are energy-dense, with much of their nutrition coming from carbohydrates and fat, while providing relatively little fibre. A modest portion is often more satisfying than eating them straight from the packet; three medium biscuits make a roughly 30 g serving. Pairing that portion with fruit or yoghurt can make for a more rounded snack.
How Nutritious Is Humm Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Humm Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm Biscuits Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.