Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Humm Strawberry Cubes Calories
Fruit-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Humm Strawberry Cubes (20 g) has 67 calories. That works out to 336 calories per 100 g. It contains 16 g of carbs, 0.3 g of protein, 0.1 g of fat and 1.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Humm Strawberry Cubes Nutrition Facts
Selected: 1 serving (small) · 20 g
67
KCAL / 20G
Carbs
16g
· 6% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Humm Strawberry Cubes nutrition facts table · 1 serving (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Humm Strawberry Cubes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 20 g | 67 kcal |
| 1 piece (mini) | 4 g | 13 kcal |
| 3 piece (small) | 12 g | 40 kcal |
| 5 piece (medium) | 20 g | 67 kcal |
| 8 piece (large) | 32 g | 108 kcal |
| 10 piece (extra large) | 40 g | 134 kcal |
| 1 pack (medium) | 40 g | 134 kcal |
| 100 g | 100 g | 336 kcal |
Calculated from 336 calories per 100 g.
Frequently Asked Questions About Humm Strawberry Cubes
Are Humm Strawberry Cubes a healthy snack?
Humm Strawberry Cubes can be a convenient fruit-based snack, but they are not the same as fresh strawberries. They are concentrated and contain carbohydrates, so think of them as one snack option rather than a replacement for a varied diet.
Are Humm Strawberry Cubes made with real strawberries?
Humm Strawberry Cubes are described as a fruit-based snack, but that description alone does not establish the exact strawberry content. The current package’s ingredient list is the reliable way to see which fruits and other ingredients are used.
Do Humm Strawberry Cubes contain added sugar?
The product information provided does not say whether Humm Strawberry Cubes contain added sugar. Total carbohydrate on a nutrition panel cannot answer that by itself; look for sugar or syrup among the ingredients on the package.
Can Humm Strawberry Cubes replace fresh strawberries?
No, Humm Strawberry Cubes are not a like-for-like replacement for fresh strawberries. They offer a portable fruit-based snack, while fresh berries have a different water content, texture and role in a meal.
Are Humm Strawberry Cubes safe for toddlers?
That depends on the toddler’s age and ability to chew safely. Check the package’s age guidance, offer an appropriate-sized piece, and supervise eating; small or firm pieces can pose a choking risk for young children.
How should I store Humm Strawberry Cubes after opening?
After opening Humm Strawberry Cubes, close the package tightly and keep it in a cool, dry place. Limiting exposure to air and moisture helps preserve the cubes’ texture; follow any different storage directions printed on the pack.
Do Humm Strawberry Cubes need to be refrigerated?
Refrigeration is not something to assume for Humm Strawberry Cubes. Store them according to the package directions, and keep an opened pack sealed in a cool, dry place unless its label specifically says otherwise.
Can I add Humm Strawberry Cubes to baking?
Yes, you can chop Humm Strawberry Cubes and mix them into cookie dough, muffins or homemade snack bars. Their sweetness and texture may affect the recipe, so start with a small amount and adjust other sweet ingredients to taste.
Are Humm Strawberry Cubes a good alternative to candy?
They may work as a fruit-based alternative when you want a sweet, portable snack, but they are not automatically equivalent to whole fruit. Check the ingredient list for added sweeteners and keep the serving in mind.
Can Humm Strawberry Cubes affect blood sugar?
Yes, Humm Strawberry Cubes can affect blood sugar because they contain carbohydrates. The response varies with serving size and individual needs; if you manage diabetes, fit them into your eating plan with guidance from your clinician or dietitian.
Humm Strawberry Cubes Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Potassium ⭐
62mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
7mg · 1% DV
Sodium
2.4mg · 0% DV
Humm Strawberry Cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm Strawberry Cubes
To burn the 67 calories in 1 serving (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm Strawberry Cubes?
Humm Strawberry Cubes are a packaged, fruit-based snack shaped into small, easy-to-portion cubes. They have a sweet, distinctly fruity taste and a chewy texture, making them convenient to tuck into a lunchbox or carry for a snack on the go.
Enjoy a few cubes between meals, alongside tea or coffee, or stirred into porridge or yoghurt. They are mostly carbohydrate, with little fat; a 100 g portion provides 5.5 g of fibre. Since the flavour is sweet and concentrated, a small serving paired with plain yoghurt or a handful of nuts makes a more filling snack.
How Nutritious Is Humm Strawberry Cubes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm Strawberry Cubes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm Strawberry Cubes Contain Allergens?
No known major allergens
Which Diets Is Humm Strawberry Cubes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm Strawberry Cubes Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Compare Humm Strawberry Cubes
Foods Similar to Humm Strawberry Cubes
Have another question about Humm Strawberry Cubes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.