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Humm organic cookie Calories
Organic, sweet snack, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Humm organic cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 56%
Protein
6g
· 5%
Fat
20g
· 39%
Fiber
4g
Humm organic cookie Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Humm organic cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Humm organic cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm organic cookie Contain Allergens?
Contains these allergens:
Which Diets Is Humm organic cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm organic cookie Fat Profile
SATURATED
7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Humm organic cookie
Humm organic cookie — Frequently Asked Questions
How many calories are in Humm organic cookies?
Humm organic cookies provide 470 calories per 100 g. They also contain 65 g of carbohydrates, 20 g of fat, and 6 g of protein per 100 g.
Are Humm organic cookies suitable for vegetarians?
Yes, Humm organic cookies are compatible with vegetarian, omnivore, and flexitarian diets. They are listed as a processed sweet food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.