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Humm organic cookie Calories
Organic, sweet snack, contains fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Humm organic cookie (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 16.3 g of carbs, 1.5 g of protein, 5 g of fat and 1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Humm organic cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
1.5g
· 3% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Humm organic cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Humm organic cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 piece (large) | 40 g | 188 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Humm organic cookie
Is Humm organic cookie healthier than a regular cookie?
Not necessarily. The organic label describes how ingredients are produced and certified; it does not guarantee that Humm organic cookie has less sugar or is more nutritious. Compare the ingredients and nutrition information when choosing between cookies.
How should you store Humm organic cookie after opening?
Keep Humm organic cookie in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture can make cookies stale or soft. Follow the storage directions and date printed on the package.
Can people with diabetes eat Humm organic cookie?
They may be able to include a portion, but Humm organic cookie is a sweet food containing carbohydrates and can raise blood glucose. Account for it alongside other carbohydrates in the meal; ask your clinician for advice if medication affects your food choices.
Does Humm organic cookie contain added sugar?
The word organic does not mean Humm organic cookie is sugar-free or has no added sugar. Check the ingredients list for sweeteners; organic certification concerns production standards, not whether sugar is used.
Is Humm organic cookie a good snack for children?
It can be an occasional treat for children, but Humm organic cookie should not replace more filling everyday snacks such as fruit, yogurt, or a sandwich. Offering a variety of foods helps keep a child's snacks balanced.
Can you freeze Humm organic cookie?
Yes, you can freeze Humm organic cookie in an airtight freezer-safe container. Let it thaw at room temperature, and keep it covered while thawing so moisture does not affect its texture.
Is Humm organic cookie suitable as a pre-workout snack?
It can provide carbohydrates before exercise, but Humm organic cookie is a sweet treat rather than a complete snack. If you need something more sustaining before a longer workout, pair it with a protein-containing food such as yogurt.
Does Humm organic cookie cause weight gain?
Humm organic cookie does not cause weight gain by itself, but eating it frequently or in large amounts can add to your overall energy intake. Treat it as an occasional snack rather than a replacement for a meal.
Can Humm organic cookie be eaten every day?
You can eat Humm organic cookie daily, but having it every day may crowd out more varied, nutrient-rich foods. Keep it as a modest treat and make most snacks from foods such as fruit, nuts, or yogurt.
Humm organic cookie Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.3mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Sodium
55mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
28mg · 1% DV
Humm organic cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm organic cookie
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm organic cookie?
Humm organic cookie is a packaged sweet cookie sold under the Humm name and presented as organic. Cookies are typically sweet, with a crisp or crumbly bite, though the exact flavour and texture can vary by variety; no specific flavour is given here.
It works as a small snack with tea or coffee, or as an occasional treat in a lunchbox. Its nutritional profile is mainly carbohydrate, with some fibre: each 100 g provides 4 g of fibre. For a more filling snack, pair a piece with plain yoghurt or fruit, and enjoy it alongside an unsweetened drink if you want to keep the overall snack less sweet.
How Nutritious Is Humm organic cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm organic cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm organic cookie Contain Allergens?
Contains these allergens:
Which Diets Is Humm organic cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm organic cookie Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.