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Humm Organic Cookies Calories
Organic cookies, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Humm Organic Cookies Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
6g
· 5%
Fat
20g
· 38%
Fiber
3.5g
Humm Organic Cookies Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Humm Organic Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Humm Organic Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm Organic Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Humm Organic Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm Organic Cookies Fat Profile
SATURATED
8g
MONOUNSATURATED
7g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Humm Organic Cookies
Humm Organic Cookies — Frequently Asked Questions
How many calories are in Humm Organic Cookies?
Humm Organic Cookies provide 480 calories per 100 g. Per 100 g, they also contain 20 g fat, 68 g carbs, and 6 g protein.
Do Humm Organic Cookies contain gluten, and what diets are they suitable for?
Yes, they contain gluten. They are suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.