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Humm Organic Cookies Calories
Organic cookies, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Humm Organic Cookies (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.4 g of carbs, 1.8 g of protein, 6 g of fat and 1.1 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Humm Organic Cookies Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.8g
· 4% DV
Fat
6g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Humm Organic Cookies nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Humm Organic Cookies?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 serving (small) | 25 g | 120 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 4 piece (large) | 60 g | 288 kcal |
| 6 piece (extra large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Humm Organic Cookies
What kind of product are Humm Organic Cookies?
Humm Organic Cookies are packaged, processed sweet cookies sold as an organic snack. The word “organic” describes how ingredients are produced; it does not mean the cookies are unprocessed or sugar-free.
Are Humm Organic Cookies healthier than regular cookies?
Not necessarily. Organic ingredients do not automatically make a cookie lower in sugar or more nutritious than a conventional one; the recipe and serving you choose matter more for that comparison.
What ingredients are in Humm Organic Cookies?
The ingredients can vary by Humm Organic Cookies variety. Use the ingredient list on the specific package for the exact recipe, especially if you are avoiding a particular ingredient.
Are Humm Organic Cookies a good snack for children?
They can be an occasional sweet snack for children, but Humm Organic Cookies are not a substitute for a balanced meal. Offer an age-appropriate portion alongside more filling foods when needed.
Do Humm Organic Cookies need to be refrigerated?
No, Humm Organic Cookies generally do not need refrigeration. Keep them sealed in a cool, dry place to protect their texture, and follow any storage directions printed on the package.
Can you freeze Humm Organic Cookies?
Yes, you can freeze Humm Organic Cookies in an airtight container. Let them thaw at room temperature before eating; freezing and thawing may make the texture less crisp.
Can Humm Organic Cookies replace breakfast?
No, Humm Organic Cookies are a sweet snack rather than a balanced breakfast. Pairing one with foods such as yogurt and fruit makes for a more substantial morning meal.
Are Humm Organic Cookies useful before a workout?
They can provide quick carbohydrate before exercise, but Humm Organic Cookies are not a complete pre-workout meal. For longer or harder sessions, include fluids and other foods that suit your routine.
What goes well with Humm Organic Cookies?
Humm Organic Cookies pair well with coffee, tea, or a glass of milk. For a more filling snack, serve them with plain yogurt or fruit rather than relying on cookies alone.
Why are Humm Organic Cookies called organic?
They are marketed as organic because their ingredients are produced under applicable organic standards. That label does not by itself guarantee a particular taste, recipe, or nutritional advantage over other cookies.
Humm Organic Cookies Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Vitamin E
0.36mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
42mg · 1% DV
Humm Organic Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm Organic Cookies
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm Organic Cookies?
Humm Organic Cookies is a packaged sweet cookie product. It is meant to be eaten as a ready-to-go treat; the name identifies it as organic, but the precise recipe and flavour are best checked on the pack rather than assumed.
Cookies are commonly served with tea or coffee, tucked into a lunchbox, or enjoyed as an afternoon snack. These are chiefly a source of carbohydrates, with 68 g per 100 g, so a modest portion can work well when you want something sweet. Pair them with fresh fruit or an unsweetened drink for a simple snack, and follow the pack’s serving guidance.
How Nutritious Is Humm Organic Cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm Organic Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm Organic Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Humm Organic Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm Organic Cookies Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.