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Humm ginger cookie Calories

Sweet, spiced ginger cookie

CALORIES

470kcal

70high

POTASSIUM

110mg

FIBER

2.1g

Humm ginger cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

72g

· 61%

Protein

5.2g

· 4%

Fat

18g

· 35%

Fiber

2.1g

Humm ginger cookie Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 5% DV

Vitamin E

0.8mg · 5% DV

Minerals

Sodium

330mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

60mg · 9% DV

Selenium

4µg · 7% DV

Humm ginger cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Humm ginger cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Humm ginger cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Humm ginger cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Humm ginger cookie Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Humm ginger cookie — Frequently Asked Questions

How many calories are in Humm ginger cookie?

Humm ginger cookie contains 470 calories per 100 g. A 100 g serving also provides 72 g of carbohydrates, 18 g of fat, and 5.2 g of protein.

Is Humm ginger cookie suitable for vegetarians?

Yes, Humm ginger cookie is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.