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Humm ginger cookie Calories
Sweet, spiced ginger cookie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Humm ginger cookie (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 13 g of carbs, 0.9 g of protein, 3.2 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Humm ginger cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
13g
· 5% DV
Protein
0.9g
· 2% DV
Fat
3.2g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 4% · Fat 34%
Humm ginger cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Humm ginger cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 piece (thin) | 12 g | 56 kcal |
| 1 piece (thick) | 25 g | 118 kcal |
| 1 piece (large) | 30 g | 141 kcal |
| 2 piece (medium) | 36 g | 169 kcal |
| 3 piece (medium) | 54 g | 254 kcal |
| 1 pack (whole) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Humm ginger cookie
What does Humm ginger cookie taste like?
Humm ginger cookie is sweet, with the warm, spicy flavor associated with ginger. The exact strength of the ginger taste is not specified, so it may not taste as sharp or peppery as fresh ginger.
Is Humm ginger cookie the same as gingerbread?
No. Humm ginger cookie is a ginger-flavored cookie, while gingerbread refers to a broader family of baked goods, including soft cakes and richly spiced biscuits. Recipes and textures vary, so the names are not interchangeable.
Does Humm ginger cookie contain real ginger?
The product name identifies ginger as its flavor, but the information available here does not say whether that comes from ginger root, ground ginger, or flavoring. The ingredient list on the pack gives the product-specific answer.
What goes well with Humm ginger cookie?
Humm ginger cookie pairs well with tea or coffee. A plain, unsweetened drink balances the cookie’s sweetness, while the ginger flavor also works alongside apple or pear if you want to serve it as part of a snack.
How should you store Humm ginger cookie after opening?
Store Humm ginger cookie in a cool, dry place in a tightly closed container or its resealed pack. Keeping moisture out helps preserve its texture; use the package’s date guidance rather than assuming a fixed shelf life.
Can you freeze Humm ginger cookie?
Yes, you can freeze Humm ginger cookie in an airtight freezer-safe container. Separate layers with baking paper to prevent sticking, then let the cookies thaw at room temperature before serving.
Can Humm ginger cookie help with nausea?
No, Humm ginger cookie should not be relied on to relieve nausea. The amount and form of ginger in the product are not specified, and a sweet cookie is not a proven treatment for nausea.
Can you make a dessert with Humm ginger cookie?
Yes, Humm ginger cookie can be crumbled over yogurt or fruit, or used as a crunchy layer in a dessert. Its ginger sweetness suits apples, pears, and creamy fillings; add it shortly before serving to preserve some crunch.
Is Humm ginger cookie a good snack before a workout?
Humm ginger cookie can be eaten before a workout, but it is a sweet cookie rather than a substantial source of lasting fuel. If you choose it, allow time to digest and pair it with a more filling snack when needed.
Does Humm ginger cookie cause heartburn?
It can trigger heartburn in some people, especially if sweet or spiced foods are a personal trigger. If you notice symptoms after eating Humm ginger cookie, try a smaller amount or avoid it near bedtime.
Humm ginger cookie Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
B2
0.01mg · 1% DV
Vitamin E
0.14mg · 1% DV
Minerals
Sodium
59mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.31mg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
20mg · 1% DV
Humm ginger cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm ginger cookie
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm ginger cookie?
Humm ginger cookie is a sweet, spiced ginger biscuit sold under the Humm name. Its warm, gently sharp ginger flavour is balanced by a sweet dough, making it an easy treat to enjoy on its own or alongside a drink.
Ginger cookies are commonly served with tea or coffee, shared as a snack, or enjoyed as a small dessert. This one is relatively energy-dense and provides mostly carbohydrate and fat; a 100 g portion has 470 calories. For a lighter-feeling snack, have one piece with unsweetened tea or pair it with plain yoghurt rather than adding another sweet.
How Nutritious Is Humm ginger cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm ginger cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm ginger cookie Contain Allergens?
Contains these allergens:
Which Diets Is Humm ginger cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm ginger cookie Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.