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Humm ginger cookie vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Humm ginger cookie has more protein; Humm ginger cookie has more fiber; Humm ginger cookie has a lower glycemic index.
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Humm ginger cookie
100 g
🍬
Rose Turkish delight
100 g
470kcal
Calories
330kcal
5.2✓g
Protein
0.3g
72g
Carbs
82g
2.1✓g
Fiber
0.1g
18g
Fat
0.2g
70✓
Glycemic Index
80
40✓
Glycemic Load
65
110✓mg
Potassium
3mg
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