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A small, round ginger cookie with a golden-brown surface, lightly cracked edges, and a slightly coarse texture dotted with tiny spice flecks.
Humm· all products

Humm ginger cookie Calories

Spiced, crisp, ginger cookie

CALORIES · 100 G

470kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Humm ginger cookie (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 13 g of carbs, 0.9 g of protein, 3.2 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Humm ginger cookie Nutrition Facts

Selected: 1 piece (medium) · 18 g

85

KCAL / 18G

Carbs

13g

· 5% DV

Protein

0.9g

· 2% DV

Fat

3.2g

· 4% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 4% · Fat 34%

Humm ginger cookie nutrition facts table · 1 piece (medium) (18 g)

NutrientAmount% DV
Calories85 kcal
Total fat3.2 g4%
Saturated fat1.26 g6%
Trans fat0.02 g
Sodium58 mg3%
Total carbohydrate13 g5%
Fiber0.5 g2%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Humm ginger cookie?

ServingAmountCalories
1 piece (medium)18 g85 kcal
1 piece (small)12 g56 kcal
1 piece (large)25 g118 kcal
1 piece (jumbo)30 g141 kcal
2 piece (medium)36 g169 kcal
3 piece (medium)54 g254 kcal
1 pack (whole)90 g423 kcal
100 g100 g470 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Humm ginger cookie

What does Humm ginger cookie taste like?

Humm ginger cookie has a crisp texture and a spiced ginger flavour. Ginger can taste warm and slightly peppery, but this is a sweet cookie rather than a hot or savoury snack.

Is Humm ginger cookie the same as gingerbread?

No, the terms do not always mean the same thing. Humm ginger cookie is a crisp cookie, while gingerbread can refer to softer cookies, cakes, or other spiced baked goods, depending on the country and recipe.

How should I store Humm ginger cookie after opening?

Keep Humm ginger cookie in an airtight container in a cool, dry place after opening. Moisture can make a crisp cookie lose its crunch, so a dry cupboard is generally a better choice than the refrigerator.

Can you freeze Humm ginger cookie?

Yes, Humm ginger cookie can be frozen in an airtight, freezer-safe container. Let it come back to room temperature while still wrapped, which helps limit condensation from softening the crisp cookie.

Does Humm ginger cookie contain actual ginger?

The product name identifies it as a ginger cookie, but it does not reveal whether the ginger is fresh, dried, or used as flavouring. The ingredient list on the package is the reliable source for the exact formulation.

What can I serve with Humm ginger cookie?

Humm ginger cookie pairs well with tea or coffee, and its spiced flavour also works with a glass of milk. Serve it on its own as a crisp snack or alongside a simple fruit dessert.

Can Humm ginger cookie be used as a dessert crust?

Yes, crushed Humm ginger cookie can add a spiced, crisp base to a dessert crust or a crunchy topping. Its sweetness and fat content affect how a crust holds together, so add binding ingredients gradually.

Does Humm ginger cookie help with nausea?

No, Humm ginger cookie is not an established treatment for nausea. A ginger flavour does not make a baked cookie equivalent to ginger preparations studied or used for that purpose.

Does Humm ginger cookie raise blood sugar?

Yes, Humm ginger cookie contains carbohydrates, so it can raise blood sugar. Anyone managing diabetes should account for the portion in their meal plan; a clinician or dietitian can advise on individual needs.

Can you make Humm ginger cookie crisp again if it gets soft?

Sometimes. Briefly warming Humm ginger cookie in a low oven can drive off some surface moisture, but watch it closely because cookies can brown quickly. Let it cool before judging the texture; it crisps as it cools.

Humm ginger cookie Vitamins & Minerals

Vitamins

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

Vitamin E

0.13mg · 1% DV

B3

0.13mg · 1% DV

Minerals

Sodium

58mg · 3% DV

Manganese

0.05mg · 2% DV

Copper

0.01mg · 1% DV

Phosphorus

9.9mg · 1% DV

Potassium ⭐

16mg · 0% DV

Humm ginger cookie Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Humm ginger cookie

To burn the 85 calories in 1 piece (medium) (18 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Humm ginger cookie?

Humm ginger cookie is a packaged, crisp, spiced cookie with ginger as its defining flavour. It makes a sweet snack on its own, and its crunchy texture pairs naturally with tea or coffee.

Enjoy it with a hot drink for an afternoon break, or pack one for a small treat on the go. Like many cookies, it is mainly a source of carbohydrates and energy, with relatively little protein. One medium piece is about 18 g; pairing it with plain yogurt or fruit can make for a more substantial snack.

How Nutritious Is Humm ginger cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Humm ginger cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Humm ginger cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Humm ginger cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Humm ginger cookie Fat Profile

SATURATED

1.26g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.