🍪
Humm ginger cookie Calories
Spiced, crisp, ginger cookie
CALORIES
GI
POTASSIUM
FIBER
Humm ginger cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 61%
Protein
5g
· 4%
Fat
18g
· 35%
Fiber
2.5g
Humm ginger cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
Vitamin E
0.7mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
55mg · 8% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Humm ginger cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Humm ginger cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm ginger cookie Contain Allergens?
Contains these allergens:
Which Diets Is Humm ginger cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm ginger cookie Fat Profile
SATURATED
7g
MONOUNSATURATED
6g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Humm ginger cookie
Humm ginger cookie — Frequently Asked Questions
Humm zencefilli kurabiye kaç kalori?
Humm zencefilli kurabiye 100 gramda 470 kalori içerir. Aynı miktarda 5 g protein, 72 g karbonhidrat ve 18 g yağ bulunur.
Humm zencefilli kurabiye glüten içerir mi, diyete uygun mu?
Evet, bu ürün glüten içerir. Omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur.
Have another question about Humm ginger cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.