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Spiced, crisp, ginger cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Humm ginger cookie (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 13 g of carbs, 0.9 g of protein, 3.2 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
13g
· 5% DV
Protein
0.9g
· 2% DV
Fat
3.2g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 4% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (large) | 25 g | 118 kcal |
| 1 piece (jumbo) | 30 g | 141 kcal |
| 2 piece (medium) | 36 g | 169 kcal |
| 3 piece (medium) | 54 g | 254 kcal |
| 1 pack (whole) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Humm ginger cookie has a crisp texture and a spiced ginger flavour. Ginger can taste warm and slightly peppery, but this is a sweet cookie rather than a hot or savoury snack.
No, the terms do not always mean the same thing. Humm ginger cookie is a crisp cookie, while gingerbread can refer to softer cookies, cakes, or other spiced baked goods, depending on the country and recipe.
Keep Humm ginger cookie in an airtight container in a cool, dry place after opening. Moisture can make a crisp cookie lose its crunch, so a dry cupboard is generally a better choice than the refrigerator.
Yes, Humm ginger cookie can be frozen in an airtight, freezer-safe container. Let it come back to room temperature while still wrapped, which helps limit condensation from softening the crisp cookie.
The product name identifies it as a ginger cookie, but it does not reveal whether the ginger is fresh, dried, or used as flavouring. The ingredient list on the package is the reliable source for the exact formulation.
Humm ginger cookie pairs well with tea or coffee, and its spiced flavour also works with a glass of milk. Serve it on its own as a crisp snack or alongside a simple fruit dessert.
Yes, crushed Humm ginger cookie can add a spiced, crisp base to a dessert crust or a crunchy topping. Its sweetness and fat content affect how a crust holds together, so add binding ingredients gradually.
No, Humm ginger cookie is not an established treatment for nausea. A ginger flavour does not make a baked cookie equivalent to ginger preparations studied or used for that purpose.
Yes, Humm ginger cookie contains carbohydrates, so it can raise blood sugar. Anyone managing diabetes should account for the portion in their meal plan; a clinician or dietitian can advise on individual needs.
Sometimes. Briefly warming Humm ginger cookie in a low oven can drive off some surface moisture, but watch it closely because cookies can brown quickly. Let it cool before judging the texture; it crisps as it cools.
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Vitamin E
0.13mg · 1% DV
B3
0.13mg · 1% DV
Minerals
Sodium
58mg · 3% DV
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
9.9mg · 1% DV
Potassium ⭐
16mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Humm ginger cookie is a packaged, crisp, spiced cookie with ginger as its defining flavour. It makes a sweet snack on its own, and its crunchy texture pairs naturally with tea or coffee.
Enjoy it with a hot drink for an afternoon break, or pack one for a small treat on the go. Like many cookies, it is mainly a source of carbohydrates and energy, with relatively little protein. One medium piece is about 18 g; pairing it with plain yogurt or fruit can make for a more substantial snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.