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Humm Organic Breadsticks Calories
Organic, crisp and convenient snack; contains wheat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Humm Organic Breadsticks (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.8 g of carbs, 3.1 g of protein, 2.9 g of fat and 1.1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Humm Organic Breadsticks Nutrition Facts
Selected: 30 gram (medium) · 30 g
123
KCAL / 30G
Carbs
21.8g
· 8% DV
Protein
3.1g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Humm Organic Breadsticks nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Humm Organic Breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 15 g | 15 g | 62 kcal |
| 5 piece (small) | 20 g | 82 kcal |
| 30 g | 30 g | 123 kcal |
| 8 piece (medium) | 32 g | 131 kcal |
| 10 piece (large) | 40 g | 164 kcal |
| 1 cup (chopped) | 45 g | 185 kcal |
| 50 g | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Humm Organic Breadsticks
What are Humm Organic Breadsticks?
Humm Organic Breadsticks are crisp, ready-to-eat wheat breadsticks sold as a packaged snack. They are an organic product, but they are still processed food, not the same as freshly baked bread.
What ingredients are in Humm Organic Breadsticks?
Humm Organic Breadsticks contain wheat, which provides gluten. For the complete ingredient list, including any other ingredients and possible recipe updates, read the ingredients panel on the package.
What can you eat with Humm Organic Breadsticks?
Humm Organic Breadsticks pair well with hummus, cheese, yogurt dips, or other spreads. Their crisp texture also makes them an easy side for soup; serve them separately if you want them to stay crunchy.
How should you store Humm Organic Breadsticks after opening?
Keep Humm Organic Breadsticks in a tightly closed package or an airtight, dry container after opening. Exposure to humidity softens their crisp texture, so store them away from heat and direct sunlight.
Are Humm Organic Breadsticks a healthy snack?
Humm Organic Breadsticks can be a convenient snack, but they are not a substitute for a balanced meal. Because crisp snacks are easy to keep eating, pair a modest serving with something more filling, such as yogurt or vegetables.
What does organic mean on Humm Organic Breadsticks?
On Humm Organic Breadsticks, “organic” refers to agricultural ingredients produced under certified organic standards. It does not mean the finished snack is unprocessed or that portion size does not matter.
Can children eat Humm Organic Breadsticks?
Older children can have Humm Organic Breadsticks as an occasional snack. Their firm, crunchy texture may pose a choking risk for very young children, so break them into age-appropriate pieces and supervise while they eat.
How are Humm Organic Breadsticks different from fresh bread?
Humm Organic Breadsticks are a dry, crisp, packaged snack rather than soft, freshly baked bread. They are ready to eat and particularly suited to dipping or serving alongside soup.
Can you use Humm Organic Breadsticks in recipes?
Yes, you can crumble Humm Organic Breadsticks over salads or serve them alongside soup. Add the crumbled pieces just before eating, since dressing or broth quickly takes away their crunch.
Do Humm Organic Breadsticks cause weight gain?
Humm Organic Breadsticks do not cause weight gain on their own, but large portions can add substantially to what you eat. Put a serving in a bowl instead of snacking straight from the package to keep portions in check.
Humm Organic Breadsticks Vitamins & Minerals
Vitamins
B3
1.02mg · 6% DV
B1
0.07mg · 6% DV
Biotin
0.96µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.21mg · 9% DV
Sodium
156mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
44mg · 1% DV
Humm Organic Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm Organic Breadsticks
To burn the 123 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm Organic Breadsticks?
Humm Organic Breadsticks are packaged, oven-baked wheat sticks with a crisp, dry bite and a mild savoury flavour. Their simple bread-like taste makes them easy to snack on by themselves, while their sturdy shape is handy for dipping.
They work well in a lunchbox, on a picnic, or as a casual nibble with tea or coffee. Serve them with hummus, soft cheese, olives or sliced vegetables for a more substantial snack. Nutritionally, they are mainly a carbohydrate-rich baked snack, with some protein and fibre. If you want a more balanced bite, pair a modest portion with a protein-rich dip or fresh produce rather than relying on the breadsticks alone.
How Nutritious Is Humm Organic Breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm Organic Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm Organic Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Humm Organic Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm Organic Breadsticks Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.