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Organic, tahini & molasses, fiber-rich, vegan-friendly
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Humm Organic Tahini Molasses Cookie (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 16.5 g of carbs, 2.3 g of protein, 4.8 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
2.3g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (extra small) | 15 g | 63 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1 piece (large) | 45 g | 189 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 3 piece (triple) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
It combines tahini’s roasted, sesame-like flavor with molasses’ deep sweetness. The exact balance depends on the recipe, but expect a richer, more distinctive taste than a plain sugar cookie.
Molasses gives the cookie sweetness and a dark, distinctive flavor, while tahini brings a toasted sesame note. Molasses contributes sugars, so its presence does not by itself tell you whether the recipe also uses another sweetener.
Serve it as a snack or a small sweet after a meal. Its tahini-and-molasses flavor also pairs well with plain yogurt or fresh fruit if you want something alongside it rather than another dessert.
Yes. Its rich sesame and molasses flavors pair well with unsweetened coffee or tea, which can balance the cookie’s sweetness. You can serve it as a simple afternoon snack without adding another sweet.
Humm Organic Tahini Molasses Cookie is a ready-made option with a fixed recipe and flavor. When baking at home, you can change the amount of tahini or molasses and adjust the sweetness and texture to your preference.
“Organic” refers to production under applicable organic standards; it does not automatically mean the cookie is lower in sugar or healthier for everyone. The package’s certification and producer details are the relevant source for the specific claim.
Keep the cookies in an airtight container in a cool, dry place after opening. This helps protect them from moisture and staleness; follow any specific storage instructions printed on the package.
Yes. Seal the cookies in a freezer-safe container or bag to protect them from moisture and odors, then thaw them at room temperature. Their texture may be slightly different after thawing.
Yes. Gentle warming can make the tahini aroma more noticeable, but heat it briefly and check it often so it does not dry out or become hard.
It can be part of breakfast as a sweet bite, but it is not a complete meal on its own. Pair it with something like yogurt, eggs, or fruit for a more substantial breakfast.
Vitamins
Vitamin E
0.54mg · 4% DV
B1
0.04mg · 3% DV
B5
0.14mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
33mg · 5% DV
Magnesium
16mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
36mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Humm Organic Tahini Molasses Cookie is a packaged biscuit made with tahini and molasses, bringing together a familiar pairing in Turkish cooking. The sesame paste gives it a toasted, slightly savoury depth, while molasses adds a rounded sweetness; expect a crumbly or lightly crisp texture rather than a soft, cake-like one.
It works well with tea or coffee as a small snack, and can be served alongside fruit for a more substantial break. Its flour-and-sweetener base makes it an energy-dense treat, with 420 calories per 100 g. If you want a lighter snack, keep to one piece and pair it with unsweetened tea or coffee.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.81g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.