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Humm Organic Tahini Molasses Cookie Calories

Organic, tahini & molasses, fiber-rich, vegan-friendly

CALORIES

420kcal

55medium

POTASSIUM

210mg

FIBER

5.2g

Humm Organic Tahini Molasses Cookie Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

55g

· 56%

Protein

7.5g

· 8%

Fat

16g

· 36%

Fiber

5.2g

Humm Organic Tahini Molasses Cookie Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

0.45mg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

54mg · 13% DV

Calcium

110mg · 11% DV

Humm Organic Tahini Molasses Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Humm Organic Tahini Molasses Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Humm Organic Tahini Molasses Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Humm Organic Tahini Molasses Cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Humm Organic Tahini Molasses Cookie Fat Profile

SATURATED

2.7g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Humm Organic Tahini Molasses Cookie — Frequently Asked Questions

How many calories are in Humm Organic Tahini Molasses Cookie?

Humm Organic Tahini Molasses Cookie contains 420 calories per 100 g. Per 100 g, it also provides 55 g of carbohydrates, 16 g of fat, and 7.5 g of protein.

Is Humm Organic Tahini Molasses Cookie vegan and does it contain allergens?

This cookie is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.