EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, round cookie with a rustic, slightly cracked surface, deep golden-brown edges, a darker brown center, and a few visible sesame seeds.
🌿High Fiber
Humm· all products

Humm Organic Tahini Molasses Cookie Calories

Organic, tahini & molasses, fiber-rich, vegan-friendly

In season: Autumn · Winter

CALORIES · 100 G

420kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

5.2g

Quick answer

1 piece (medium) of Humm Organic Tahini Molasses Cookie (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 16.5 g of carbs, 2.3 g of protein, 4.8 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Humm Organic Tahini Molasses Cookie Nutrition Facts

Selected: 1 piece (medium) · 30 g

126

KCAL / 30G

Carbs

16.5g

· 6% DV

Protein

2.3g

· 5% DV

Fat

4.8g

· 6% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 8% · Fat 36%

Humm Organic Tahini Molasses Cookie nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories126 kcal
Total fat4.8 g6%
Saturated fat0.81 g4%
Trans fat0 g
Sodium36 mg2%
Total carbohydrate16.5 g6%
Fiber1.6 g6%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Humm Organic Tahini Molasses Cookie?

ServingAmountCalories
1 piece (medium)30 g126 kcal
1 piece (extra small)15 g63 kcal
1 piece (small)20 g84 kcal
1 serving (medium)40 g168 kcal
1 piece (large)45 g189 kcal
2 piece (double)60 g252 kcal
3 piece (triple)90 g378 kcal
100 g100 g420 kcal
1 pack (whole)120 g504 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Humm Organic Tahini Molasses Cookie

What does Humm Organic Tahini Molasses Cookie taste like?

It combines tahini’s roasted, sesame-like flavor with molasses’ deep sweetness. The exact balance depends on the recipe, but expect a richer, more distinctive taste than a plain sugar cookie.

What does molasses add to Humm Organic Tahini Molasses Cookie?

Molasses gives the cookie sweetness and a dark, distinctive flavor, while tahini brings a toasted sesame note. Molasses contributes sugars, so its presence does not by itself tell you whether the recipe also uses another sweetener.

How should I serve Humm Organic Tahini Molasses Cookie?

Serve it as a snack or a small sweet after a meal. Its tahini-and-molasses flavor also pairs well with plain yogurt or fresh fruit if you want something alongside it rather than another dessert.

Does Humm Organic Tahini Molasses Cookie go well with coffee or tea?

Yes. Its rich sesame and molasses flavors pair well with unsweetened coffee or tea, which can balance the cookie’s sweetness. You can serve it as a simple afternoon snack without adding another sweet.

How is Humm Organic Tahini Molasses Cookie different from a homemade tahini cookie?

Humm Organic Tahini Molasses Cookie is a ready-made option with a fixed recipe and flavor. When baking at home, you can change the amount of tahini or molasses and adjust the sweetness and texture to your preference.

What does “organic” mean on Humm Organic Tahini Molasses Cookie?

“Organic” refers to production under applicable organic standards; it does not automatically mean the cookie is lower in sugar or healthier for everyone. The package’s certification and producer details are the relevant source for the specific claim.

How should I store Humm Organic Tahini Molasses Cookie after opening?

Keep the cookies in an airtight container in a cool, dry place after opening. This helps protect them from moisture and staleness; follow any specific storage instructions printed on the package.

Can you freeze Humm Organic Tahini Molasses Cookie?

Yes. Seal the cookies in a freezer-safe container or bag to protect them from moisture and odors, then thaw them at room temperature. Their texture may be slightly different after thawing.

Can I warm Humm Organic Tahini Molasses Cookie before eating it?

Yes. Gentle warming can make the tahini aroma more noticeable, but heat it briefly and check it often so it does not dry out or become hard.

Is Humm Organic Tahini Molasses Cookie a good quick breakfast?

It can be part of breakfast as a sweet bite, but it is not a complete meal on its own. Pair it with something like yogurt, eggs, or fruit for a more substantial breakfast.

Humm Organic Tahini Molasses Cookie Vitamins & Minerals

Vitamins

Vitamin E

0.54mg · 4% DV

B1

0.04mg · 3% DV

B5

0.14mg · 3% DV

Biotin

0.75µg · 3% DV

Minerals

Manganese

0.2mg · 9% DV

Copper

0.07mg · 8% DV

Phosphorus

33mg · 5% DV

Magnesium

16mg · 4% DV

Potassium ⭐

63mg · 2% DV

Sodium

36mg · 2% DV

Humm Organic Tahini Molasses Cookie Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Humm Organic Tahini Molasses Cookie

To burn the 126 calories in 1 piece (medium) (30 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Humm Organic Tahini Molasses Cookie?

Humm Organic Tahini Molasses Cookie is a packaged biscuit made with tahini and molasses, bringing together a familiar pairing in Turkish cooking. The sesame paste gives it a toasted, slightly savoury depth, while molasses adds a rounded sweetness; expect a crumbly or lightly crisp texture rather than a soft, cake-like one.

It works well with tea or coffee as a small snack, and can be served alongside fruit for a more substantial break. Its flour-and-sweetener base makes it an energy-dense treat, with 420 calories per 100 g. If you want a lighter snack, keep to one piece and pair it with unsweetened tea or coffee.

How Nutritious Is Humm Organic Tahini Molasses Cookie?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Humm Organic Tahini Molasses Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Humm Organic Tahini Molasses Cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Humm Organic Tahini Molasses Cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Humm Organic Tahini Molasses Cookie Fat Profile

SATURATED

0.81g

MONOUNSATURATED

2.16g

POLYUNSATURATED

1.29g

⚖️

Omega 6:3 ratio 31.5:1

Above the ideal 4:1 (31.5:1).

Compare Humm Organic Tahini Molasses Cookie

🍪vs🧴
Humm Organic Tahini Molasses Cookie vs Hawthorn Vinegar402 kcal more per 100 g
→
🍪vs🌯
Humm Organic Tahini Molasses Cookie vs Tantuni210 kcal more per 100 g
→
🍪vs🌯
Humm Organic Tahini Molasses Cookie vs Chicken Wrap225 kcal more per 100 g
→
🍪vs🍫
Humm Organic Tahini Molasses Cookie vs Protein Bar70 kcal more per 100 g
→

Foods Similar to Humm Organic Tahini Molasses Cookie

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Humm Organic Tahini Molasses Cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.