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Humm Mini Cookie Calories
Fiber-containing mini snack
CALORIES
GI
POTASSIUM
FIBER
Humm Mini Cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 63%
Protein
7g
· 7%
Fat
14g
· 30%
Fiber
7g
Humm Mini Cookie Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Vitamin E
1.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Magnesium
75mg · 18% DV
Humm Mini Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Humm Mini Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm Mini Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Humm Mini Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm Mini Cookie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Humm Mini Cookie
Humm Mini Cookie — Frequently Asked Questions
How many calories are in Humm Mini Cookie?
Humm Mini Cookie provides 410 calories per 100 g. A 100 g serving also contains 65 g of carbohydrates, 14 g of fat, and 7 g of protein.
Is Humm Mini Cookie gluten-free and suitable for vegetarians?
No, Humm Mini Cookie contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegetarian and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.