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Humm Mini Cookie Calories
Fiber-containing mini snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Humm Mini Cookie (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 22.8 g of carbs, 2.4 g of protein, 4.9 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Humm Mini Cookie Nutrition Facts
Selected: 1 pack (mini) · 35 g
144
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
2.4g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Humm Mini Cookie nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Humm Mini Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 144 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 3 piece (mini) | 15 g | 62 kcal |
| 5 piece (mini) | 25 g | 103 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 2 pack (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Humm Mini Cookie
What is Humm Mini Cookie?
Humm Mini Cookie is a packaged, bite-size cookie snack from Humm. Its mini-pack format makes it convenient to carry for a quick snack, while the package provides the current ingredient and storage details.
Is Humm Mini Cookie a healthy snack?
Humm Mini Cookie can fit as an occasional snack, but it is still a cookie rather than a substitute for a varied meal. It contains fibre, while its carbohydrate content means it is best enjoyed as part of an overall balanced eating pattern.
Does Humm Mini Cookie keep you full?
Humm Mini Cookie may take the edge off hunger, but a small cookie snack may not keep you full for long on its own. Pair it with a protein-rich food such as yogurt if you need a more sustaining snack.
How do you keep Humm Mini Cookie crisp after opening?
Keep Humm Mini Cookie in an airtight container in a cool, dry place once opened. Limiting exposure to air and moisture helps preserve its crisp texture; follow any different storage directions printed on the pack.
Can you freeze Humm Mini Cookie?
Yes, you can freeze Humm Mini Cookie in an airtight container, although freezing and thawing may affect its texture. Let it thaw at room temperature before eating, and avoid refreezing it after it has thawed.
Can Humm Mini Cookie go in a school lunchbox?
Yes, Humm Mini Cookie is easy to pack in a lunchbox as a small treat. For a more balanced lunch, pair it with foods such as fruit and yogurt rather than relying on the cookie as the main part of the meal.
Can you use Humm Mini Cookie as a dessert topping?
Yes, crumble Humm Mini Cookie over yogurt, fruit, or a simple dessert for a crunchy topping. Add it just before serving so it is less likely to soften.
Is Humm Mini Cookie suitable for a weight-loss plan?
Humm Mini Cookie can fit into a weight-loss plan when its portion is planned rather than eaten straight from a larger supply. Its small-pack format can help with portion control, and pairing it with fruit or yogurt may make a snack more satisfying.
Is Humm Mini Cookie a good pre-workout snack?
Humm Mini Cookie can be a convenient source of carbohydrates before exercise, especially when you want a small, portable snack. Eat it early enough to feel comfortable during your workout, and choose a more substantial snack if you need longer-lasting fuel.
Can people with diabetes eat Humm Mini Cookie?
People with diabetes can assess Humm Mini Cookie within their individual meal plan because it contains carbohydrates that may affect blood glucose. Portion size and the rest of the meal matter; ask your diabetes care professional how to fit it into your plan.
Humm Mini Cookie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.74mg · 5% DV
Biotin
1.05µg · 4% DV
Vitamin E
0.52mg · 3% DV
Minerals
Manganese
0.4mg · 17% DV
Selenium
6.3µg · 11% DV
Phosphorus
65mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
98mg · 4% DV
Potassium ⭐
86mg · 3% DV
Humm Mini Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm Mini Cookie
To burn the 144 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm Mini Cookie?
Humm Mini Cookie is a packaged, bite-sized cookie made for a convenient snack. A typical mini pack is about 35 g, so it is easy to take along or keep on hand when you want something small between meals.
Its sweet, crisp, slightly crumbly character suits a tea or coffee break; it can also be served as a little treat after lunch. With 7 g of fibre per 100 g, it offers more fibre than many conventional cookies, though it is still best enjoyed as a snack rather than a meal. Pair it with fruit or an unsweetened drink, and choose a single pack if you prefer to keep the portion modest.
How Nutritious Is Humm Mini Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm Mini Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm Mini Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Humm Mini Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm Mini Cookie Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.