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Humm organic breakfast cereal Calories
Organic breakfast cereal; grain-based convenient breakfast product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Humm organic breakfast cereal (40 g) has 150 calories. That works out to 376 calories per 100 g. It contains 29.6 g of carbs, 3.2 g of protein, 2.8 g of fat and 2 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Humm organic breakfast cereal Nutrition Facts
Selected: 1 cup (medium) · 40 g
150
KCAL / 40G
Carbs
29.6g
· 11% DV
Protein
3.2g
· 6% DV
Fat
2.8g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 8% · Fat 16%
Humm organic breakfast cereal nutrition facts table · 1 cup (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Humm organic breakfast cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 40 g | 150 kcal |
| 1 tablespoon (grated) | 8 g | 30 kcal |
| 1 serving (mini) | 25 g | 94 kcal |
| 1 cup (small) | 30 g | 113 kcal |
| 1 serving (medium) | 40 g | 150 kcal |
| 1 cup (large) | 55 g | 207 kcal |
| 1 serving (large) | 60 g | 226 kcal |
| 2 cup (double) | 80 g | 301 kcal |
| 100 g | 100 g | 376 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About Humm organic breakfast cereal
Is Humm organic breakfast cereal healthy?
Humm organic breakfast cereal is a convenient grain-based breakfast, but “organic” alone does not make a cereal more nutritious. Check its ingredient list for the grains and sweeteners used, and pair it with yogurt, milk, or fruit for a more varied meal.
Does Humm organic breakfast cereal contain added sugar?
The product information provided does not say whether Humm organic breakfast cereal has added sugar. Organic does not mean sugar-free, so look for sugar, syrups, or honey in the ingredients list.
Is Humm organic breakfast cereal good for weight loss?
Humm organic breakfast cereal does not cause weight loss by itself. For a more filling breakfast, pair it with a protein-containing food such as yogurt; portion size and what else you eat matter more than the cereal’s organic status.
Can you eat Humm organic breakfast cereal with milk?
Yes, you can serve Humm organic breakfast cereal with milk. Add the milk just before eating if you want to keep the cereal crunchy, since it softens as it sits. Dairy or a plant-based drink can both work.
Can Humm organic breakfast cereal be eaten dry?
Yes, Humm organic breakfast cereal can be eaten without milk as a dry snack. It is a convenient option when you are away from home, though it may be less filling than serving it with yogurt or milk.
How do you keep Humm organic breakfast cereal crunchy after opening?
Keep Humm organic breakfast cereal tightly sealed in a cool, dry place after opening. Moisture can make it lose its crunch; if the original bag will not close securely, transfer the cereal to an airtight container.
Can Humm organic breakfast cereal be used as a yogurt topping?
Yes, Humm organic breakfast cereal works as a topping for yogurt. Add it immediately before serving to preserve its texture, and combine it with fresh fruit if you want more variety in the bowl.
Can Humm organic breakfast cereal be eaten with hot milk?
Yes, you can pour hot milk over Humm organic breakfast cereal. Hot milk softens it faster than cold milk, so add it just before eating if you prefer some crunch.
Is Humm organic breakfast cereal suitable for people with diabetes?
People with diabetes can include Humm organic breakfast cereal, but its carbohydrate content can affect blood glucose. Portion size and what it is eaten with matter; anyone adjusting diabetes medication or meal plans should ask their healthcare professional.
Is Humm organic breakfast cereal a complete breakfast on its own?
Humm organic breakfast cereal on its own may not make a filling, varied breakfast. Serving it with yogurt or milk and adding fruit can round out the meal and make it more satisfying.
Humm organic breakfast cereal Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.68mg · 11% DV
Biotin
1.6µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Manganese
0.76mg · 33% DV
Phosphorus
104mg · 15% DV
Copper
0.09mg · 10% DV
Selenium
4.8µg · 9% DV
Sodium
84mg · 4% DV
Potassium ⭐
96mg · 3% DV
Humm organic breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Humm organic breakfast cereal
To burn the 150 calories in 1 cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Humm organic breakfast cereal?
Humm organic breakfast cereal is a convenient, grain-based breakfast product made with organic ingredients. The exact grain blend can vary, so check the pack if you want to know which grains are included.
Enjoy it with milk, yoghurt or a plant-based drink, and add fruit or nuts for extra texture. Across many English-speaking households, cereal is a quick breakfast; it also works as a simple snack. The pieces soften as they sit in liquid, though the taste and texture depend on the blend. It is mainly a source of carbohydrates, with 5 g of fibre per 100 g. Pair it with yoghurt and fruit for a more substantial bowl, and adjust the portion to suit your appetite.
How Nutritious Is Humm organic breakfast cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Humm organic breakfast cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Humm organic breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Humm organic breakfast cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Humm organic breakfast cereal Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.