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🌿High Fiber

Humm organic breakfast cereal Calories

Organic breakfast cereal; grain-based convenient breakfast product

CALORIES

376kcal

68medium

POTASSIUM

240mg

FIBER

Humm organic breakfast cereal Nutrition Facts

Selected: 100 g

376

KCAL / 100G

Carbs

74g

· 76%

Protein

· 8%

Fat

· 16%

Fiber

Humm organic breakfast cereal Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Selenium

12µg · 22% DV

Magnesium

82mg · 20% DV

Humm organic breakfast cereal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Humm organic breakfast cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Humm organic breakfast cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Humm organic breakfast cereal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Humm organic breakfast cereal Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Humm organic breakfast cereal

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Humm organic breakfast cereal — Frequently Asked Questions

How many calories are in Humm organic breakfast cereal?

It provides 376 calories per 100 g. Per 100 g, it also contains 74 g carbs, 8 g protein, 7 g fat, and 5 g fiber.

Is Humm organic breakfast cereal vegan and does it contain gluten?

It is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.