1 piece (medium) of Humm Organic Cocoa Cake with Hazelnuts (40 g) has 170 calories. That works out to 425 calories per 100 g. It contains 22.6 g of carbs, 2.5 g of protein, 7.8 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Humm Organic Cocoa Cake with Hazelnuts Nutrition Facts

Selected: 100 g

425

KCAL / 100G

Carbs

56.5g

· 21% DV

Protein

6.2g

· 12% DV

Fat

19.5g

· 25% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Humm Organic Cocoa Cake with Hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

186mg · 27% DV

Magnesium

91mg · 22% DV

Iron

3mg · 17% DV

How Nutritious Is Humm Organic Cocoa Cake with Hazelnuts?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Humm Organic Cocoa Cake with Hazelnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Humm Organic Cocoa Cake with Hazelnuts

To burn the 425 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Humm Organic Cocoa Cake with Hazelnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Humm Organic Cocoa Cake with Hazelnuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Humm Organic Cocoa Cake with Hazelnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Humm Organic Cocoa Cake with Hazelnuts Fat Profile

SATURATED

5.4g

MONOUNSATURATED

9.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

Compare Humm Organic Cocoa Cake with Hazelnuts

🍫vs🍯

Humm Organic Cocoa Cake with Hazelnuts vs Caramel sauce105 kcal more per 100 g

→🍫vs🍫

Humm Organic Cocoa Cake with Hazelnuts vs Dark chocolate115 kcal fewer per 100 g

→🍫vs🍮

Humm Organic Cocoa Cake with Hazelnuts vs Höşmerim105 kcal more per 100 g

→🍫vs🍫

Humm Organic Cocoa Cake with Hazelnuts vs Chocolate sauce215 kcal more per 100 g

→

Foods Similar to Humm Organic Cocoa Cake with Hazelnuts

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026