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Kellogg's Nutrition Facts

Calories, protein, carbs and fat for Kellogg's products. Open a product for the full per-portion breakdown.

Kellogg's calorie table152 products

Corn Flakes372 kcal Kelloggs Classic Granola420 kcal Kelloggs Granola420 kcal Kellogg's Corn Flakes372 kcal Kelloggs Chocolate Granola440 kcal Kellogg's Red Berry Cereal380 kcal Kellogg's mixed fruit granola410 kcal Kellogg's chocolate hazelnut granola455 kcal Rice Krispies cereal381 kcal Kellogg's White Chocolate Pistachio Granola470 kcal Vector Cereal370 kcal Kellogs Granola420 kcal Kellogg's red fruit granola410 kcal Coco Pops cereal387 kcal Special K Red Berry Cereal375 kcal Special K cereal379 kcal Coco Pops cereal387 kcal Special K cereal379 kcal Coco Pops cereal385 kcal Coco Pops cereal385 kcal Kellogg’s unsweetened granola430 kcal Kellogg's Fruit Granola410 kcal Special K Red Fruits375 kcal Kellogg's Cornflakes372 kcal Kellogg's Fruit Granola410 kcal Kellogg's granola471 kcal Kellogg's Special K Red Berries Cereal382 kcal Kellogg's Strawberry Corn Flakes385 kcal Kellogg's dark chocolate whole wheat rice cereal392 kcal Kellogg's chocolate cereal385 kcal Kellogg's chocolate cereal385 kcal Kellogg's Red Fruits Cereal370 kcal Plain Kellogs375 kcal Kellog's plain granola410 kcal Kellogg's Coco Pops381 kcal Kellogg's Cornflakes with Chocolate Milk145 kcal Kellogs Granola (Chocolate)440 kcal Kellogg's Red Fruit380 kcal Cocopops Çokotop410 kcal Kellogg's chocolate chip granola430 kcal Kellogg's granola mixed fruit410 kcal Kellogg's chocolate breakfast cereal385 kcal Kellogg's Special K cereal379 kcal Oat cereal389 kcal Kellogg's Red Berries Whole Wheat and Rice Cereal381 kcal Strawberry Coco Pops385 kcal Coco Pops cereal385 kcal Kellogg's dark chocolate whole wheat and rice cereal385 kcal Kellogg's Red Berry Corn Flakes383 kcal Kellogg's Special K Corn Flakes379 kcal Kellogg's whole wheat and rice cereal378 kcal Kellogg's K-Flex cereal357 kcal Special K Red Berries cereal377 kcal Kellogg's classic cereal379 kcal Special K Dark Chocolate Cereal382 kcal Kellogs Granola Classic410 kcal Kelloggs Granola Mixed Fruits410 kcal Kellogg's Special Gourmet370 kcal Kellogg's sugarfree granola cranberry370 kcal Granola (Kellogg's brand)420 kcal Coco Pops Jumbo390 kcal Kellogg's Smacks380 kcal Kellogg's Unsweetened Granola390 kcal Kellogg's Mixed Fruit Grano370 kcal Kellogg's Special K Dark Chocolate410 kcal Kellogg's cereal375 kcal Kellogg's chocolate granola430 kcal Special K Cornflakes375 kcal Kellogg's Granola Cocoa Almond Unsweetened420 kcal Kellogg's granola with chocolate chunks and hazelnut440 kcal Kellogg's chocolate hazelnut granola470 kcal Kellogg's Cereal380 kcal Kellogg's cranberry granola410 kcal Special K Vanilla & Almond Cereal390 kcal Kellogg's classic corn and rice cake383 kcal Kellogg's K Special Flex cereal379 kcal Kellogg's chocolate chip granola450 kcal Kellogg's Protein dark chocolate granola cereal410 kcal Kellogg's energy bar390 kcal Corn flakes with milk113 kcal Kellogg's Classic Muesli372 kcal Kellogg's Special K Red Berries breakfast cereal388 kcal Kellogg's Gourmet dark chocolate breakfast cereal410 kcal Kellogg’s raw oats389 kcal Kellogg's dried fruit granola430 kcal Kellogg's mixed fruit oat granola418 kcal Kellogg's red berries whole wheat and rice flakes381 kcal Special K cereal378 kcal Kellogg's Special K cereal378 kcal Kellogg's granola with raisins and pumpkin seeds430 kcal Kellogg's Corn Flakes Red Berries382 kcal Kellogg's Chocolate Chip Corn Flakes392 kcal Kellogg's dark chocolate whole wheat cereal392 kcal Kellogg's pistachio chocolate breakfast cereal418 kcal Kellogg's dark chocolate whole wheat cereal392 kcal Coco Pops Duo385 kcal Kellogg's Special K dark chocolate whole wheat cereal392 kcal Kellogg's bar390 kcal Kellogg's cereal379 kcal Special K Chocolate385 kcal Kellogg's Red Berries Cornflakes382 kcal K Flex oat mix breakfast cereal372 kcal Rice Krispies Treat bar500 kcal Kellogg's All-Bran cereal320 kcal Rice Krispies387 kcal Kellogg's red berries breakfast cereal385 kcal Froot Loops 50% Less Sugar372 kcal Kellogg's muesli372 kcal Kellogg's unsweetened almond cocoa cereal385 kcal Kellogg's strawberry breakfast cereal385 kcal Kellogg's Dark Chocolate Corn Flakes392 kcal Kellogg's wheat and rice cereal382 kcal Plain Special K Cereal378 kcal Kellogg's Hazelnut Chocolate Granola451 kcal Special K Chocolate Cereal392 kcal Coco Pops Cereal Bar389 kcal Fruit loop cereal381 kcal Rice Krispies Treats Crispy Flakes385 kcal Kellogg's oat granola451 kcal Kellogg's K Flakes357 kcal Coco Pops Cereal382 kcal Kellogg's Unsweetened Corn Flakes378 kcal Kellogg's Whole Wheat Cornflakes374 kcal Kellogg's Wheat Cereal374 kcal Kellogg's Krave397 kcal Kellogg's Date Almond Granola452 kcal Kellogg's Coco Pops with Milk112 kcal Kellogg's Red Berry Cereal Bar328 kcal Kellogg's Fitness Club Chocolate Granola451 kcal Kellogg's K Special Cereal378 kcal Kellogg's High Protein Bar222 kcal Kellogg's Special K Gourmet Cereal378 kcal Kellogg's Pistachio White Chocolate Granola455 kcal Kellogg's Mixed Fruit Granola318 kcal Kellogg's Bran Flakes332 kcal Kellogg's black wheat cereal385 kcal Kellogg's strawberry cereal385 kcal Kellogg's Whole Grain Rice Cereal378 kcal Kellogg's breakfast cereal377 kcal Frosted Flakes cereal357 kcal Kellogg’s Coco Pops Snack Bar410 kcal Kellogg's Special K Dark Chocolate Cereal390 kcal Kellogg's Sea Salt Chickpea Chips423 kcal Kellogg's Chocos390 kcal Chocolate Coco Pops Cereal382 kcal Kellogg's Coconut Granola457 kcal Blueberry Nutri-Grain Bar351 kcal Kellogg's Whole Wheat Granola423 kcal Kellogg's Honey Granola420 kcal Kellogg's Plain Cereal378 kcal Kellogg's Dark Chocolate Granola458 kcal Plain Coco Pops cereal386 kcal

Kellogg's Products and Nutrition Facts

EatBetter has nutrition facts for 152 Kellogg's products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged breakfast products, oats & breakfast cereals and packaged snacks. Kellogg's product calories in the list run from 112 to 500 kcal per 100 g. Half of the items have 385 kcal per 100 g or less. The most popular include Corn Flakes, Kelloggs Classic Granola and Kelloggs Granola.

Kellogg's Product Categories

The largest group is packaged breakfast products, with 99 items at 112–471 kcal per 100 g; the most popular are Kelloggs Classic Granola and Kellogg's Corn Flakes. The oats & breakfast cereals group has 20 items at 370–452 kcal, led by Kelloggs Granola and Rice Krispies cereal. The packaged snacks group has 6 items at 222–390 kcal, led by Kellogg's classic corn and rice cake and Kellogg's energy bar. The groups sit close together: the median is 385 kcal per 100 g for packaged breakfast products and 388 kcal for oats & breakfast cereals.

Packaged Breakfast Products — 99 items · 112–471 kcal per 100 g
Oats & Breakfast Cereals — 20 items · 370–452 kcal per 100 g
Packaged Snacks — 6 items · 222–390 kcal per 100 g

Comparing Kellogg's Products

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Kellogg's Coco Pops with Milk at 112 kcal per 100 g, and the highest is Rice Krispies Treat bar at 500 kcal. For protein, Kellogg's High Protein Bar leads with 24.7 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.

Frequently asked questions

How many calories are in Kellogg's products?

The 152 Kellogg's items listed range from 112 to 500 kcal per 100 g, with a median of 385 kcal. Kellogg's Coco Pops with Milk is the lowest and Rice Krispies Treat bar the highest.

Where can I find Kellogg's nutrition facts?

Open any product from the list on this page for its calories, protein, carbs and fat. Values are per 100 g, with per-serving figures for products that have serving sizes.

How many calories are in Kellogg's packaged breakfast products?

The 99 items listed in this group come in at 112–471 kcal per 100 g, from Kellogg's Coco Pops with Milk at the low end to Kellogg's granola at the high end.

Which Kellogg's product has the most protein?

Among the listed items, Kellogg's High Protein Bar has the most protein, at 24.7 g per 100 g.

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