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Corn flakes with milk Calories

Fortified breakfast cereal served with milk

CALORIES

113kcal

68medium

POTASSIUM

190mg

FIBER

0.5g

Corn flakes with milk Nutrition Facts

Selected: 100 g

113

KCAL / 100G

Carbs

19.2g

· 68%

Protein

4.1g

· 15%

Fat

2.2g

· 17%

Fiber

0.5g

Corn flakes with milk Vitamins & Minerals

Vitamins

0.21mg · 18% DV

0.24mg · 18% DV

B12

0.42µg · 18% DV

2.7mg · 17% DV

Minerals

Iron

4mg · 22% DV

Phosphorus

112mg · 16% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Corn flakes with milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Corn flakes with milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn flakes with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn flakes with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn flakes with milk Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Corn flakes with milk

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Corn flakes with milk — Frequently Asked Questions

How many calories are in Kellogg's corn flakes with milk?

Kellogg's corn flakes with milk provide 113 calories per 100 g. A 100 g serving also contains 19.2 g of carbohydrates, 4.1 g of protein, and 2.2 g of fat.

Are corn flakes with milk high glycemic?

Corn flakes with milk have a glycemic index of 68. This indicates a relatively fast effect on blood sugar compared with lower-GI foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.