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Kellogg's cereal Calories
Sweetened breakfast cereal, typically fortified with iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Kellogg's cereal Nutrition Facts
Selected: 100 g
379
KCAL / 100G
Carbs
84g
· 90%
Protein
7.4g
· 8%
Fat
0.9g
· 2%
Fiber
3g
Kellogg's cereal Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B5
5mg · 100% DV
B1
1.1mg · 92% DV
B2
1.2mg · 92% DV
Minerals
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Sodium
606mg · 26% DV
Kellogg's cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kellogg's cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellogg's cereal Contain Allergens?
Contains these allergens:
Which Diets Is Kellogg's cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellogg's cereal Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Kellogg's cereal
Kellogg's cereal — Frequently Asked Questions
How many calories are in Kellogg's cereal?
Kellogg's cereal provides 379 calories per 100 g. A 100 g serving also contains 84 g of carbohydrates, 7.4 g of protein, and 0.9 g of fat.
Is Kellogg's cereal high glycemic?
Yes. With a glycemic index of 81, Kellogg's cereal has the potential to raise blood sugar quickly. It contains gluten and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.