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Rice Krispies cereal Calories
Light, crispy rice cereal, low fat, quick breakfast
CALORIES
GI
POTASSIUM
FIBER
Rice Krispies cereal Nutrition Facts
Selected: 100 g
381
KCAL / 100G
Carbs
87g
· 91%
Protein
7g
· 7%
Fat
0.5g
· 2%
Fiber
0.3g
Rice Krispies cereal Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
8mg · 50% DV
Minerals
Iron
8mg · 44% DV
Sodium
340mg · 15% DV
Iodine
20µg · 13% DV
Phosphorus
80mg · 11% DV
Rice Krispies cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Krispies cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Krispies cereal Contain Allergens?
Contains these allergens:
Which Diets Is Rice Krispies cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Krispies cereal Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Foods Similar to Rice Krispies cereal
Rice Krispies cereal — Frequently Asked Questions
How many calories are in Rice Krispies cereal?
Rice Krispies cereal contains 381 calories per 100 g. The same amount provides 87 g of carbohydrates, 7 g of protein, and 0.5 g of fat.
Does Rice Krispies cereal raise blood sugar?
With a glycemic index of 82, Rice Krispies cereal is a high-glycemic-index grain product. It contains 87 g of carbohydrates and 0.3 g of fiber per 100 g.
Have another question about Rice Krispies cereal?
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Nutrition data compiled from USDA FoodData Central and scientific sources.