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Kellogg's Coco Pops Calories
Popular chocolate-flavored breakfast cereal for kids
CALORIES
GI
POTASSIUM
FIBER
Kellogg's Coco Pops Nutrition Facts
Selected: 100 g
381
KCAL / 100G
Carbs
85g
· 89%
Protein
6.6g
· 7%
Fat
1.5g
· 4%
Fiber
2.5g
Kellogg's Coco Pops Vitamins & Minerals
Vitamins
B2
1.1mg · 85% DV
B12
2µg · 83% DV
B1
0.9mg · 75% DV
B3
12mg · 75% DV
Minerals
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Iodine
30µg · 20% DV
Selenium
10µg · 18% DV
Kellogg's Coco Pops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kellogg's Coco Pops Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellogg's Coco Pops Contain Allergens?
Contains these allergens:
Which Diets Is Kellogg's Coco Pops Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellogg's Coco Pops Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.