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Plain Coco Pops cereal Calories
Rice-based cocoa breakfast cereal, served without milk or additions.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain Coco Pops cereal (30 g) has 116 calories. That works out to 386 calories per 100 g. It contains 25.3 g of carbs, 2 g of protein, 0.9 g of fat and 0.8 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 77 (high), so it raises blood sugar quickly.
Plain Coco Pops cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
25.3g
· 9% DV
Protein
2g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 7% · Fat 7%
Plain Coco Pops cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 25.3 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain Coco Pops cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| 1 cup (extra small) | 15 g | 58 kcal |
| 1 cup (small) | 20 g | 77 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1 cup (large) | 40 g | 154 kcal |
| 1 serving (large) | 45 g | 174 kcal |
| 100 g | 100 g | 386 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Plain Coco Pops cereal
Why does Plain Coco Pops cereal turn milk chocolatey?
Plain Coco Pops cereal releases cocoa-coloured coating and flavour into the milk, turning it brown. The colour becomes more noticeable the longer the cereal sits in the bowl.
Does Plain Coco Pops cereal contain real cocoa?
Yes, Plain Coco Pops cereal is a cocoa-flavoured rice cereal made with cocoa. Its cocoa taste comes from the cereal’s recipe and is not the same as eating a piece of chocolate.
Why does Plain Coco Pops cereal get soggy so quickly?
Plain Coco Pops cereal has a light, crisp rice-based texture that absorbs milk quickly. Pour the milk in just before eating if you want the pieces to stay crunchy for longer.
Can you eat Plain Coco Pops cereal without milk?
Yes, Plain Coco Pops cereal can be eaten dry as a crunchy snack. You can also sprinkle it over yoghurt, though it softens if left sitting in a moist topping.
Is Plain Coco Pops cereal a healthy breakfast?
Plain Coco Pops cereal can be part of breakfast, but on its own it is a sweetened cereal rather than a varied meal. Pair it with milk or yoghurt and fruit for a more filling, balanced bowl.
Is Plain Coco Pops cereal high in sugar?
Plain Coco Pops cereal is sweetened, so it does contain sugar. The amount can vary between markets and product formulations; it is best treated as one breakfast option rather than the only cereal you eat.
Is Plain Coco Pops cereal suitable for children every day?
Plain Coco Pops cereal can be an occasional breakfast choice for children, but relying on it every day offers limited variety. Serve it with milk or yoghurt and fruit, and rotate it with other breakfast foods.
How do you keep Plain Coco Pops cereal crunchy after opening?
Keep Plain Coco Pops cereal in a tightly sealed container in a cool, dry cupboard after opening. Exposure to moisture makes it lose its crisp texture, so close the pack or transfer the cereal promptly.
Can Plain Coco Pops cereal be used in recipes?
Yes, Plain Coco Pops cereal works as a crunchy topping for yoghurt or can be mixed into cereal bars and other no-bake treats. Add it near the end so it does not become soggy.
Is Plain Coco Pops cereal good for weight loss?
Plain Coco Pops cereal can fit into a weight-loss eating plan, but a bowl on its own may not keep you full for long. Have a considered portion with milk or yoghurt to make breakfast more satisfying.
Plain Coco Pops cereal Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
Biotin
7.5µg · 25% DV
B5
1.2mg · 24% DV
B1
0.27mg · 23% DV
Minerals
Iron
2.4mg · 13% DV
Manganese
0.15mg · 7% DV
Sodium
150mg · 7% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
45mg · 1% DV
Plain Coco Pops cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Coco Pops cereal
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Coco Pops cereal?
Plain Coco Pops cereal is a packaged breakfast cereal made from puffed rice with a cocoa flavour. “Plain” here means served without milk or other additions, rather than a claim that the cereal is unsweetened.
It is commonly eaten at breakfast in a bowl with milk; some people also have it as a quick snack. The pieces are light and crisp when dry, then soften in milk, which takes on some of their cocoa flavour. Its nutritional profile is mainly carbohydrate: it contains 84.5 g per 100 g. For a more substantial bowl, serve it with milk and fresh fruit, and measure out a portion rather than pouring freely.
How Nutritious Is Plain Coco Pops cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Coco Pops cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Coco Pops cereal Contain Allergens?
No known major allergens
Which Diets Is Plain Coco Pops cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Coco Pops cereal Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.