1 serving (medium) of Kellogg's Coconut Granola (45 g) has 206 calories. That works out to 457 calories per 100 g. It contains 28.4 g of carbs, 3.5 g of protein, 8.1 g of fat and 3.2 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Kellogg's Coconut Granola Nutrition Facts

Selected: 100 g

457

KCAL / 100G

Carbs

63g

· 23% DV

Protein

7.8g

· 16% DV

Fat

18g

· 23% DV

Fiber

7.2g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Kellogg's Coconut Granola Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.6mg · 16% DV

0.16mg · 12% DV

0.19mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

245mg · 35% DV

Selenium

13µg · 24% DV

Magnesium

96mg · 23% DV

How Nutritious Is Kellogg's Coconut Granola?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kellogg's Coconut Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kellogg's Coconut Granola

To burn the 457 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kellogg's Coconut Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kellogg's Coconut Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Kellogg's Coconut Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kellogg's Coconut Granola Fat Profile

SATURATED

8.3g

MONOUNSATURATED

4.6g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

Compare Kellogg's Coconut Granola

🥣vs🍚

Kellogg's Coconut Granola vs Bulgur Pilaf337 kcal more per 100 g

→🥣vs🍝

Kellogg's Coconut Granola vs Whole wheat pasta333 kcal more per 100 g

→🥣vs🥖

Kellogg's Coconut Granola vs Breadstick47 kcal more per 100 g

→🥣vs🥯

Kellogg's Coconut Granola vs Simit117 kcal more per 100 g

→

Foods Similar to Kellogg's Coconut Granola

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026