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Kellogg's Wheat Cereal Calories
Fortified wheat cereal with iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Kellogg's Wheat Cereal Nutrition Facts
Selected: 100 g
374
KCAL / 100G
Carbs
78g
· 84%
Protein
10g
· 11%
Fat
2.1g
· 5%
Fiber
8.5g
Kellogg's Wheat Cereal Vitamins & Minerals
Vitamins
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
9mg · 56% DV
B12
1.3µg · 54% DV
Minerals
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Selenium
24µg · 44% DV
Phosphorus
285mg · 41% DV
Kellogg's Wheat Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kellogg's Wheat Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellogg's Wheat Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Kellogg's Wheat Cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellogg's Wheat Cereal Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Kellogg's Wheat Cereal
Kellogg's Wheat Cereal — Frequently Asked Questions
How many calories are in Kellogg's Wheat Cereal?
Kellogg's Wheat Cereal provides 374 calories per 100 g. Calories per serving depend on the amount you eat.
Is Kellogg's Wheat Cereal high in protein?
It contains 10 g of protein per 100 g. As a grain-based food, it can contribute to daily protein intake.
How many carbs are in Kellogg's Wheat Cereal?
Kellogg's Wheat Cereal contains 78 g of carbohydrates per 100 g. Carbohydrates make up a substantial share of its energy content.
Is Kellogg's Wheat Cereal a good source of fiber?
It provides 8.5 g of fiber per 100 g. Its fiber content is a useful factor to consider when choosing a cereal.
Is Kellogg's Wheat Cereal suitable for a diet?
Portion size matters because it contains 374 calories and 78 g of carbohydrates per 100 g. It is compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
Does Kellogg's Wheat Cereal raise blood sugar?
Its glycemic index is 69. This means its carbohydrate content should be considered in relation to blood glucose response.
Is Kellogg's Wheat Cereal gluten-free?
No. Kellogg's Wheat Cereal contains gluten, so it is not suitable for people avoiding gluten due to an allergy or restriction.
Is Kellogg's Wheat Cereal vegan?
Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Is Kellogg's Wheat Cereal low in fat?
Yes, it contains 2.1 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Is Kellogg's Wheat Cereal processed?
Yes, Kellogg's Wheat Cereal is classified as a processed food. Consider this alongside its calorie, macronutrient, and fiber information when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.