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🥣

⚡High Potassium

💪High Protein

🌿High Fiber

Kellogg’s raw oats Calories

Whole grain oats rich in fiber

CALORIES

389kcal

55medium

POTASSIUM

429mg

FIBER

10.6g

Kellogg’s raw oats Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

66.3g

· 67%

Protein

16.9g

· 17%

Fat

6.9g

· 16%

Fiber

10.6g

Kellogg’s raw oats Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

0.46mg · 38% DV

1.35mg · 27% DV

Folate

56µg · 14% DV

Minerals

Manganese

5mg · 217% DV

Copper

1mg · 111% DV

Phosphorus

523mg · 75% DV

Selenium

28.9µg · 53% DV

Kellogg’s raw oats Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

36.5

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kellogg’s raw oats Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kellogg’s raw oats Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kellogg’s raw oats Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kellogg’s raw oats Fat Profile

SATURATED

1.22g

MONOUNSATURATED

2.18g

POLYUNSATURATED

2.54g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Kellogg’s raw oats

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Kellogg’s raw oats — Frequently Asked Questions

How many calories are in Kellogg’s raw oats?

Kellogg’s raw oats provide 389 calories per 100 g. That serving also contains 16.9 g of protein, 66.3 g of carbohydrates, and 10.6 g of fiber.

Are Kellogg’s raw oats suitable for a vegan diet?

Yes, Kellogg’s raw oats are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.