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Kelloggs Granola Calories
Source of fiber and energy, breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Kelloggs Granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
67g
· 65%
Protein
8.5g
· 8%
Fat
12g
· 27%
Fiber
7.5g
Kelloggs Granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.28mg · 22% DV
B3
3.2mg · 20% DV
B12
0.4µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
4mg · 22% DV
Magnesium
65mg · 15% DV
Kelloggs Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kelloggs Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelloggs Granola Contain Allergens?
Contains these allergens:
Which Diets Is Kelloggs Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kelloggs Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Kelloggs Granola
Kelloggs Granola — Frequently Asked Questions
How can Kellogg’s Granola be made into a more balanced breakfast?
Pair it with yogurt or milk, fruit, and a protein-rich food to make the meal more satisfying. Measuring a serving rather than eating from the bag also helps keep portions more intentional.
Can Kellogg’s Granola be eaten with hot milk?
Yes, but it will soften quickly and lose its crunch. Add it just before serving if you prefer a crisp texture.
Is Kellogg’s Granola better with yogurt or milk?
Yogurt creates a thicker meal that may feel more filling, while milk is a lighter and quicker option. Choosing plain, unsweetened dairy or alternatives can help avoid adding extra sweetness.
Is Kellogg’s Granola a good pre-workout food?
It can work about one to two hours before exercise when paired with yogurt or milk and fruit. Keep the serving modest if you are eating close to training, as a larger meal may feel heavy for some people.
Can Kellogg’s Granola be eaten after a workout?
It can be paired with a protein-containing food such as milk, yogurt, or kefir after exercise. This is an easy way to include carbohydrate and protein in the same post-workout meal.
What is the difference between granola and muesli?
Granola is usually mixed with oil and sweeteners, then baked, which gives it a crisp texture. Muesli is typically an uncooked mix of grains, nuts, and dried fruit, though ingredients vary by product.
Can Kellogg’s Granola be eaten every day?
It can fit into a daily routine if portions are considered alongside other sweet foods, nuts, and grain products eaten that day. Because it is processed, it is best used as one option within a diet based mainly on minimally processed foods such as oats, whole grains, fruit, and vegetables.
How should Kellogg’s Granola be stored after opening?
Close the package tightly and keep it in a cool, dry cupboard away from sunlight. Moisture makes granola lose its crunch, so avoid using a wet spoon.
Can Kellogg’s Granola be frozen?
Freezing is usually unnecessary and condensation during thawing can make it less crisp. For longer storage, keep it in an airtight container in a cool, dry place instead.
Who should avoid Kellogg’s Granola?
People with tree-nut allergy should avoid it because it contains tree nuts. It also contains gluten, so people with coeliac disease or a medically diagnosed gluten-related condition should check the label and any cross-contact warnings carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.