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Kelloggs Granola Calories
Source of fiber and energy, breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Kelloggs Granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
67g
· 65%
Protein
8.5g
· 8%
Fat
12g
· 27%
Fiber
7.5g
Kelloggs Granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.28mg · 22% DV
B3
3.2mg · 20% DV
B12
0.4µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
4mg · 22% DV
Magnesium
65mg · 15% DV
Kelloggs Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kelloggs Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelloggs Granola Contain Allergens?
Contains these allergens:
Which Diets Is Kelloggs Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kelloggs Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Kelloggs Granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.