1 piece (medium) of Kellogg’s Coco Pops Snack Bar (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 14 g of carbs, 1.1 g of protein, 2.2 g of fat and 0.9 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Kellogg’s Coco Pops Snack Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

70g

· 25% DV

Protein

5.5g

· 11% DV

Fat

11g

· 14% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 5% · Fat 25%

Kellogg’s Coco Pops Snack Bar Vitamins & Minerals

Vitamins

0.1mg · 8% DV

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

How Nutritious Is Kellogg’s Coco Pops Snack Bar?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kellogg’s Coco Pops Snack Bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

52.5

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kellogg’s Coco Pops Snack Bar

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kellogg’s Coco Pops Snack Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kellogg’s Coco Pops Snack Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Kellogg’s Coco Pops Snack Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kellogg’s Coco Pops Snack Bar Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Kellogg’s Coco Pops Snack Bar

🍫vs🧴

Kellogg’s Coco Pops Snack Bar vs Hawthorn Vinegar392 kcal more per 100 g

→🍫vs🌯

Kellogg’s Coco Pops Snack Bar vs Tantuni200 kcal more per 100 g

→🍫vs🌯

Kellogg’s Coco Pops Snack Bar vs Chicken Wrap215 kcal more per 100 g

→🍫vs🍫

Kellogg’s Coco Pops Snack Bar vs Protein Bar60 kcal more per 100 g

→

Foods Similar to Kellogg’s Coco Pops Snack Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Kellogg’s Coco Pops Snack Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026