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Kellogg's Dark Chocolate Granola Calories
Oat-based crunchy granola with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kellogg's Dark Chocolate Granola (45 g) has 206 calories. That works out to 458 calories per 100 g. It contains 28.8 g of carbs, 3.6 g of protein, 8.1 g of fat and 3.6 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kellogg's Dark Chocolate Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
206
KCAL / 45G
Carbs
28.8g
· 10% DV
Protein
3.6g
· 7% DV
Fat
8.1g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Kellogg's Dark Chocolate Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3.6 g | 13% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kellogg's Dark Chocolate Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 206 kcal |
| 1 tablespoon (small) | 12 g | 55 kcal |
| 2 tablespoon (double) | 24 g | 110 kcal |
| ½ cup (small) | 35 g | 160 kcal |
| 0.75 cup (medium) | 45 g | 206 kcal |
| 1 cup (large) | 60 g | 275 kcal |
| 1 serving (large) | 70 g | 321 kcal |
| 100 g | 100 g | 458 kcal |
| 1 pack (whole) | 300 g | 1374 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Kellogg's Dark Chocolate Granola
Is Kellogg's Dark Chocolate Granola a healthy breakfast?
Kellogg's Dark Chocolate Granola provides oats and fiber, but it is also an energy-dense chocolate granola, not a complete breakfast by itself. Pair it with plain yogurt and fruit for a more filling meal with a wider range of foods.
What is in Kellogg's Dark Chocolate Granola?
Kellogg's Dark Chocolate Granola is a crunchy, oat-based granola with dark chocolate. The exact ingredient formulation can vary by market, so use the ingredient list on your package if you need to identify a particular ingredient.
How do you eat Kellogg's Dark Chocolate Granola?
Kellogg's Dark Chocolate Granola is ready to eat and does not need cooking. Add it to yogurt or milk, serve it with fruit, or sprinkle it over a smoothie bowl just before eating to keep its crunchy texture.
Does Kellogg's Dark Chocolate Granola contain sugar?
Yes, a granola containing dark chocolate may contain sugar; “dark chocolate” does not mean sugar-free. The sugar amount is not included in the nutrition facts provided here, so the package’s nutrition panel is the source for the exact amount.
Can Kellogg's Dark Chocolate Granola help with weight loss?
No, Kellogg's Dark Chocolate Granola does not cause weight loss on its own. Its crunchy texture can make it easy to pour more than intended, so portion it into a bowl rather than eating from the pack and add plain yogurt or fruit.
How should you store Kellogg's Dark Chocolate Granola after opening?
Keep Kellogg's Dark Chocolate Granola tightly sealed in a cool, dry place after opening. Moisture and air can make the clusters lose their crunch; follow any different storage directions printed on the package and avoid refrigerating it.
Can you eat Kellogg's Dark Chocolate Granola without milk?
Yes, Kellogg's Dark Chocolate Granola can be eaten dry as a ready-to-eat cereal or snack; milk is optional. You can also use it as a crunchy topping for yogurt or fruit instead of serving it in a bowl of milk.
Is Kellogg's Dark Chocolate Granola suitable for people with diabetes?
People with diabetes should account for Kellogg's Dark Chocolate Granola in their serving size and meal’s total carbohydrates; oats do not make it carbohydrate-free. A doctor or dietitian can help fit it into an individual glucose-management plan.
Is Kellogg's Dark Chocolate Granola good for overnight oats?
Kellogg's Dark Chocolate Granola works best as a topping, not as the oat base in overnight oats. Mix rolled oats with milk or yogurt overnight, then add the granola just before serving so it keeps its crunchy clusters.
Kellogg's Dark Chocolate Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.34µg · 8% DV
B3
0.95mg · 6% DV
Vitamin E
0.81mg · 5% DV
Minerals
Manganese
0.99mg · 43% DV
Copper
0.18mg · 20% DV
Phosphorus
119mg · 17% DV
Magnesium
53mg · 13% DV
Potassium ⭐
149mg · 4% DV
Sodium
86mg · 4% DV
Kellogg's Dark Chocolate Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kellogg's Dark Chocolate Granola
To burn the 206 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kellogg's Dark Chocolate Granola?
Kellogg's Dark Chocolate Granola is a packaged, oat-based crunchy cereal with dark chocolate. Granola is typically made from baked oat clusters, and this version brings a chocolate-led flavour to the familiar breakfast staple. Its crisp clusters make it easy to serve straight from the pack or add to a bowl.
Across its places of origin and for English-speaking readers elsewhere, it is commonly eaten with milk or yoghurt, often topped with fresh fruit; it also works as a quick snack. The oats provide fibre, while the granola is relatively energy-dense and carbohydrate-rich. Pair it with plain yoghurt and berries, and keep an eye on the portion if you want a lighter breakfast.
How Nutritious Is Kellogg's Dark Chocolate Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kellogg's Dark Chocolate Granola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellogg's Dark Chocolate Granola Contain Allergens?
Contains these allergens:
Which Diets Is Kellogg's Dark Chocolate Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellogg's Dark Chocolate Granola Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.43g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.