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Kellogg's K Special Cereal Calories
Protein-rich breakfast cereal fortified with B vitamins
CALORIES
GI
POTASSIUM
FIBER
Kellogg's K Special Cereal Nutrition Facts
Selected: 100 g
378
KCAL / 100G
Carbs
73g
· 78%
Protein
17g
· 18%
Fat
1.5g
· 4%
Fiber
3.5g
Kellogg's K Special Cereal Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B2
0.85mg · 65% DV
B3
10mg · 63% DV
B12
1.5µg · 63% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
140mg · 20% DV
Kellogg's K Special Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kellogg's K Special Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellogg's K Special Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Kellogg's K Special Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellogg's K Special Cereal Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Kellogg's K Special Cereal
Kellogg's K Special Cereal — Frequently Asked Questions
How many calories are in Kellogg's K Special Cereal?
There are 378 calories per 100 grams. Your actual calorie intake depends on the portion size you eat.
Is Kellogg's K Special Cereal high in protein?
It provides 17 grams of protein per 100 grams. That can be useful for people comparing cereal protein content.
Is Kellogg's K Special Cereal high in carbs?
It contains 73 grams of carbohydrates per 100 grams. If you track carbs, portion size will matter.
Is Kellogg's K Special Cereal low in fat?
Yes, it has 1.5 grams of fat per 100 grams. Its fat content is low based on the provided values.
Does Kellogg's K Special Cereal contain fiber?
Yes, it contains 3.5 grams of fiber per 100 grams. Fiber intake from one serving will depend on how much you eat.
What is the glycemic index of Kellogg's K Special Cereal?
Its glycemic index is 54. This can help users who monitor glycemic impact compare cereal options.
Is Kellogg's K Special Cereal suitable for a vegetarian diet?
Yes, it is listed as compatible with omnivore, vegetarian, and flexitarian diets. Diet fit still depends on your overall eating pattern.
Does Kellogg's K Special Cereal contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is Kellogg's K Special Cereal processed?
Yes, it is classified as a processed food. Processing level is an important factor for many shoppers.
Is Kellogg's K Special Cereal filling?
Per 100 grams, it provides 17 grams of protein and 3.5 grams of fiber. How filling it feels can vary by portion size and individual appetite.
Have another question about Kellogg's K Special Cereal?
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Nutrition data compiled from USDA FoodData Central and scientific sources.