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Kellogg's Fitness Club Chocolate Granola Calories
Chocolate granola source of fiber
CALORIES
GI
POTASSIUM
FIBER
Kellogg's Fitness Club Chocolate Granola Nutrition Facts
Selected: 100 g
451
KCAL / 100G
Carbs
61.8g
· 58%
Protein
8.2g
· 8%
Fat
16.1g
· 34%
Fiber
8.7g
Kellogg's Fitness Club Chocolate Granola Vitamins & Minerals
Vitamins
B1
0.48mg · 40% DV
B2
0.39mg · 30% DV
Biotin
9.1µg · 30% DV
B3
4.7mg · 29% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
278mg · 40% DV
Selenium
18µg · 33% DV
Iron
5mg · 28% DV
Kellogg's Fitness Club Chocolate Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kellogg's Fitness Club Chocolate Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellogg's Fitness Club Chocolate Granola Contain Allergens?
Contains these allergens:
Which Diets Is Kellogg's Fitness Club Chocolate Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellogg's Fitness Club Chocolate Granola Fat Profile
SATURATED
3.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Kellogg's Fitness Club Chocolate Granola
Kellogg's Fitness Club Chocolate Granola — Frequently Asked Questions
How many calories are in Kellogg's Fitness Club Chocolate Granola?
Kellogg's Fitness Club Chocolate Granola provides 451 calories per 100 g. Your calorie intake will vary based on the portion size eaten.
How much protein does Kellogg's Fitness Club Chocolate Granola contain?
It contains 8.2 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
Is Kellogg's Fitness Club Chocolate Granola high in carbohydrates?
It contains 61.8 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to serving size.
Is Kellogg's Fitness Club Chocolate Granola a source of fiber?
It provides 8.7 g of fiber per 100 g. This makes it a grain product that contributes fiber to the diet.
How much fat is in Kellogg's Fitness Club Chocolate Granola?
It contains 16.1 g of fat per 100 g. This should be considered in the context of total daily fat intake.
What is the glycemic index of Kellogg's Fitness Club Chocolate Granola?
Its glycemic index is 55. This can help people who use glycemic index information when comparing carbohydrate-containing foods.
Is Kellogg's Fitness Club Chocolate Granola suitable for a diet?
It is compatible with vegetarian and flexitarian eating patterns. Since it contains 451 calories per 100 g, portion awareness is important in calorie-controlled diets.
Is Kellogg's Fitness Club Chocolate Granola gluten-free?
No. It contains gluten and is not suitable for people who avoid gluten.
What allergens are in Kellogg's Fitness Club Chocolate Granola?
The listed allergens are gluten, tree nuts, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Is Kellogg's Fitness Club Chocolate Granola processed?
Yes, it is classified as a processed grain product. This may be relevant for people who limit processed foods in their eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.