1 cup (medium) of Kellogg's strawberry cereal (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 24.8 g of carbs, 2.2 g of protein, 0.8 g of fat and 1.7 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Kellogg's strawberry cereal Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

82.5g

· 30% DV

Protein

7.2g

· 14% DV

Fat

2.8g

· 4% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 8% · Fat 6%

Kellogg's strawberry cereal Vitamins & Minerals

Vitamins

0.9mg · 69% DV

0.8mg · 67% DV

10.5mg · 66% DV

2.8mg · 56% DV

Minerals

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Selenium

15µg · 27% DV

Calcium

190mg · 19% DV

How Nutritious Is Kellogg's strawberry cereal?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kellogg's strawberry cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kellogg's strawberry cereal

To burn the 385 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kellogg's strawberry cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kellogg's strawberry cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kellogg's strawberry cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kellogg's strawberry cereal Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Compare Kellogg's strawberry cereal

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Kellogg's strawberry cereal vs Hawthorn Vinegar367 kcal more per 100 g

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Kellogg's strawberry cereal vs Chicken Wrap190 kcal more per 100 g

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Kellogg's strawberry cereal vs Protein Bar35 kcal more per 100 g

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Foods Similar to Kellogg's strawberry cereal

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026