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Plain Kellogs Calories
Low fat, iron and B vitamins fortified, breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Plain Kellogs Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
84g
· 90%
Protein
7g
· 8%
Fat
1g
· 2%
Fiber
3g
Plain Kellogs Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B1
1mg · 83% DV
B12
2µg · 83% DV
B3
13mg · 81% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Selenium
10µg · 18% DV
Plain Kellogs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Kellogs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Kellogs Contain Allergens?
Contains these allergens:
Which Diets Is Plain Kellogs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Kellogs Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Plain Kellogs
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Nutrition data compiled from USDA FoodData Central and scientific sources.