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Plain Kellogs Calories
Low fat, iron and B vitamins fortified, breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Plain Kellogs Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
84g
· 90%
Protein
7g
· 8%
Fat
1g
· 2%
Fiber
3g
Plain Kellogs Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B1
1mg · 83% DV
B12
2µg · 83% DV
B3
13mg · 81% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Selenium
10µg · 18% DV
Plain Kellogs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Kellogs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Kellogs Contain Allergens?
Contains these allergens:
Which Diets Is Plain Kellogs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Kellogs Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Plain Kellogs
Plain Kellogs — Frequently Asked Questions
Is Plain Kellogs better on its own, or should I add something to it?
It can be eaten on its own, but pairing it with milk, yogurt, kefir, nuts, or fruit usually makes the meal more balanced and filling. This can also help slow down how quickly you get hungry again.
Why does Plain Kellogs go soggy so fast in milk, and how can I keep it crunchy?
Processed flakes absorb liquid quickly, so they soften fast once milk is added. To keep the texture crisp, add the milk right before eating and only prepare the portion you plan to finish.
Is Plain Kellogs better before or after a workout?
Because it is mostly fast-digesting carbohydrate, it can work as a light pre-workout option for quick energy. After training, it is usually better paired with a protein source rather than eaten alone.
Does eating Plain Kellogs at night cause weight gain?
Eating it at night does not automatically cause weight gain; your overall intake across the day matters more. If you find it leaves you hungry soon after, combine it with protein or fat for better staying power.
Is Plain Kellogs a good everyday breakfast for children?
It can fit into a child’s diet, but it should not be the only regular breakfast choice. A wider variety of less processed grains and other whole foods is generally better over time.
Can Plain Kellogs help with constipation?
It contains some fibre, but it is not considered a particularly high-fibre grain option. For constipation, fluids, fruit, vegetables, legumes, and higher-fibre cereals are usually more helpful.
If I’m choosing between Plain Kellogs and oats, which is more filling?
Oats are usually more filling because they are typically less processed and have a different fibre structure. Plain Kellogs may feel lighter and more convenient, but often does not keep you full as long.
Should people with diabetes be careful with Plain Kellogs?
Yes, its high glycemic index means it may raise blood sugar relatively quickly. Pairing it with protein, fat, or extra fibre and paying attention to portion size can make it a more balanced choice.
How should opened Plain Kellogs be stored?
Keep it in a tightly sealed container in a cool, dry place. Exposure to air and humidity makes it stale and less crunchy.
Is Plain Kellogs gluten-free?
No, it is not gluten-free because it contains gluten. People with coeliac disease or gluten sensitivity should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.